Shake and Bake

Workouts

Thursday 4/4/24 @ 12:6 PM
✅
150kj
71rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/12/20 @ 11:33 AM
129kj
70rpm
37%
14mph
Tuesday 5/12/20 @ 1:10 PM
163kj
75rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:8 PM
✅
209kj
74rpm
44%
17mph
Saturday 5/9/20 @ 1:58 PM
153kj
75rpm
38%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
✅
155kj
73rpm
38%
15mph
Saturday 5/2/20 @ 1:59 PM
162kj
71rpm
40%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 6:19 PM
✅
164kj
75rpm
38%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
171kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 11:52 AM
152kj
71rpm
39%
15mph
Tuesday 3/17/20 @ 4:29 PM
141kj
78rpm
35%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 11:17 PM
✅
192kj
80rpm
39%
16mph
Thursday 3/12/20 @ 7:32 PM
✅
179kj
70rpm
35%
13mph
45 min 90s Ride
Christine D'Ercole
Thursday 2/21/19 @ 10:18 PM
kj
rpm
%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 150 kj
Thursday 4/4/24
129 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
163 kj
Tuesday 5/12/20
✅ 209 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
153 kj
Saturday 5/9/20
✅ 155 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
162 kj
Saturday 5/2/20
✅ 164 kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 171 kj
Wednesday 4/22/20
152 kj
Tuesday 4/28/20
30 min P!nk Ride
Christine D'Ercole
141 kj
Tuesday 3/17/20
✅ 192 kj
Sunday 11/3/19
45 min 90s Ride
Christine D'Ercole
✅ 179 kj
Thursday 3/12/20
kj
Thursday 2/21/19