Shake and Bake

Workouts

Thursday 4/4/24 @ 12:6 PM
150kj
71rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/20/18 @ 1:14 AM
✅
319kj
73rpm
52%
20mph
Tuesday 5/12/20 @ 1:10 PM
163kj
75rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 11:38 PM
✅
181kj
76rpm
40%
16mph
Wednesday 4/22/20 @ 1:55 PM
171kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
326kj
72rpm
54%
20mph
Wednesday 3/25/20 @ 2:35 PM
108kj
74rpm
39%
15mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:34 PM
✅
201kj
71rpm
52%
20mph
Monday 3/23/20 @ 3:55 PM
155kj
79rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:59 PM
✅
182kj
72rpm
46%
18mph
Sunday 3/15/20 @ 10:23 PM
151kj
75rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 11:0 PM
✅
235kj
74rpm
46%
18mph
Saturday 2/29/20 @ 9:13 PM
✅
68kj
77rpm
35%
14mph
15 min Low Impact Ride
Ben Alldis
Friday 3/6/20 @ 2:22 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 12:9 AM
✅
71kj
83rpm
34%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 9/22/19 @ 4:54 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 7:53 PM
71kj
78rpm
35%
14mph
15 min New Wave Ride
Christine D'Ercole
Wednesday 8/7/19 @ 10:48 AM
✅
104kj
76rpm
42%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
150 kj
Thursday 4/4/24
✅ 319 kj
Tuesday 11/20/18
30 min Lizzo Ride
Robin Arzón
163 kj
Tuesday 5/12/20
✅ 181 kj
Tuesday 8/6/19
30 min Pop Ride: Live from Home
Robin Arzón
171 kj
Wednesday 4/22/20
✅ 326 kj
Wednesday 4/22/20
20 min Pop Ride
Ally Love
108 kj
Wednesday 3/25/20
✅ 201 kj
Wednesday 3/25/20
30 min Low Impact Ride
Christine D'Ercole
155 kj
Monday 3/23/20
✅ 182 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
151 kj
Sunday 3/15/20
✅ 235 kj
Wednesday 3/18/20
15 min Low Impact Ride
Ben Alldis
✅ 68 kj
Saturday 2/29/20
kj
Friday 3/6/20
15 min Low Impact Ride
Emma Lovewell
✅ 71 kj
Thursday 3/5/20
kj
Sunday 9/22/19
15 min New Wave Ride
Christine D'Ercole
71 kj
Tuesday 3/3/20
✅ 104 kj
Wednesday 8/7/19