Shake and Bake

Workouts

Saturday 2/1/20 @ 11:33 AM
68kj
75rpm
32%
13mph
20 min Beginner Ride
Cody Rigsby
Tuesday 10/25/22 @ 4:6 PM
βœ…
76kj
74rpm
33%
13mph
Friday 1/22/21 @ 4:7 PM
52kj
72rpm
33%
13mph
15 min Low Impact Ride
Christine D'Ercole
Monday 4/5/21 @ 4:1 PM
βœ…
53kj
74rpm
32%
13mph
Sunday 2/21/21 @ 3:25 PM
βœ…
73kj
70rpm
34%
13mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/9/20 @ 9:45 PM
67kj
67rpm
34%
12mph
Tuesday 3/17/20 @ 4:29 PM
βœ…
141kj
78rpm
35%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/25/19 @ 12:13 AM
123kj
64rpm
37%
13mph
Friday 9/25/20 @ 2:54 PM
βœ…
62kj
68rpm
37%
14mph
15 min Low Impact Ride
Christine D'Ercole
Monday 10/12/20 @ 10:14 PM
45kj
63rpm
34%
11mph
Thursday 6/18/20 @ 1:31 PM
βœ…
72kj
77rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 10:54 PM
51kj
68rpm
34%
12mph
Monday 3/23/20 @ 3:55 PM
βœ…
155kj
79rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/16/20 @ 11:6 PM
82kj
60rpm
33%
11mph
Sunday 3/22/20 @ 6:53 PM
βœ…
136kj
75rpm
36%
14mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:55 PM
100kj
65rpm
33%
12mph
Sunday 3/15/20 @ 10:23 PM
βœ…
151kj
75rpm
38%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
100kj
63rpm
35%
12mph

Workouts

20 min Beginner Ride
Cody Rigsby
68 kj
Saturday 2/1/20
βœ… 76 kj
Tuesday 10/25/22
15 min Low Impact Ride
Christine D'Ercole
52 kj
Friday 1/22/21
βœ… 53 kj
Monday 4/5/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 73 kj
Sunday 2/21/21
67 kj
Monday 11/9/20
30 min P!nk Ride
Christine D'Ercole
βœ… 141 kj
Tuesday 3/17/20
123 kj
Monday 11/25/19
15 min Low Impact Ride
Christine D'Ercole
βœ… 62 kj
Friday 9/25/20
45 kj
Monday 10/12/20
15 min Low Impact Ride
Emma Lovewell
βœ… 72 kj
Thursday 6/18/20
51 kj
Thursday 6/18/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 155 kj
Monday 3/23/20
82 kj
Tuesday 6/16/20
30 min New Wave Ride
Christine D'Ercole
βœ… 136 kj
Sunday 3/22/20
100 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 151 kj
Sunday 3/15/20
100 kj
Sunday 3/15/20