Shake and Bake

Workouts

Wednesday 5/19/21 @ 2:30 PM
79kj
75rpm
33%
13mph
20 min 90s Ride
Christine D'Ercole
Wednesday 1/20/21 @ 12:5 PM
βœ…
120kj
68rpm
44%
16mph
Sunday 4/19/20 @ 3:57 PM
148kj
72rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:59 PM
βœ…
184kj
62rpm
48%
16mph
Thursday 4/16/20 @ 1:0 PM
105kj
75rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:52 AM
βœ…
119kj
61rpm
48%
16mph
Wednesday 3/25/20 @ 2:35 PM
108kj
74rpm
39%
15mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 9:21 PM
βœ…
130kj
60rpm
50%
17mph
Thursday 3/19/20 @ 2:28 PM
140kj
78rpm
35%
14mph
30 min Together We Ride
Robin ArzΓ³n
Monday 3/23/20 @ 11:54 AM
βœ…
168kj
68rpm
43%
16mph
Friday 3/20/20 @ 4:0 PM
βœ…
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 12:46 AM
46kj
87rpm
32%
14mph
Tuesday 3/17/20 @ 4:29 PM
βœ…
141kj
78rpm
35%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/31/19 @ 9:5 PM
137kj
67rpm
39%
14mph
Friday 3/6/20 @ 3:29 PM
126kj
67rpm
37%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 11:47 PM
βœ…
169kj
67rpm
43%
16mph
Friday 2/7/20 @ 3:39 PM
74kj
80rpm
31%
13mph
20 min 90s Ride
Christine D'Ercole
Friday 2/7/20 @ 12:27 AM
βœ…
106kj
80rpm
37%
15mph
Wednesday 2/5/20 @ 2:31 PM
66kj
70rpm
38%
12mph
20 min Beginner Ride
Christine D'Ercole
Tuesday 11/26/19 @ 12:15 PM
βœ…
69kj
72rpm
33%
13mph

Workouts

20 min 90s Ride
Christine D'Ercole
79 kj
Wednesday 5/19/21
βœ… 120 kj
Wednesday 1/20/21
30 min Sundays with Love
Ally Love
148 kj
Sunday 4/19/20
βœ… 184 kj
Sunday 4/19/20
20 min 90s Pop Ride
Cody Rigsby
105 kj
Thursday 4/16/20
βœ… 119 kj
Friday 4/17/20
20 min Pop Ride
Ally Love
108 kj
Wednesday 3/25/20
βœ… 130 kj
Wednesday 3/25/20
30 min Together We Ride
Robin ArzΓ³n
140 kj
Thursday 3/19/20
βœ… 168 kj
Monday 3/23/20
10 min Low Impact Ride
Ally Love
βœ… 51 kj
Friday 3/20/20
46 kj
Wednesday 2/12/20
30 min P!nk Ride
Christine D'Ercole
βœ… 141 kj
Tuesday 3/17/20
137 kj
Tuesday 12/31/19
30 min WHM Celebration Ride
Tunde Oyeneyin
126 kj
Friday 3/6/20
βœ… 169 kj
Saturday 3/7/20
20 min 90s Ride
Christine D'Ercole
74 kj
Friday 2/7/20
βœ… 106 kj
Friday 2/7/20
20 min Beginner Ride
Christine D'Ercole
66 kj
Wednesday 2/5/20
βœ… 69 kj
Tuesday 11/26/19