Shake and Bake

Workouts

Thursday 4/4/24 @ 12:6 PM
✅
150kj
71rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 3:35 PM
123kj
78rpm
32%
14mph
Sunday 2/21/21 @ 3:25 PM
✅
73kj
70rpm
34%
13mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/29/22 @ 9:51 AM
70kj
83rpm
28%
13mph
Tuesday 5/12/20 @ 1:10 PM
163kj
75rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 8:26 PM
✅
172kj
76rpm
39%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
171kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:20 PM
134kj
76rpm
35%
14mph
Sunday 3/15/20 @ 10:23 PM
✅
151kj
75rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 4/21/20 @ 4:53 PM
135kj
79rpm
34%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 150 kj
Thursday 4/4/24
123 kj
Saturday 11/17/18
20 min Low Impact Ride
Christine D'Ercole
✅ 73 kj
Sunday 2/21/21
70 kj
Wednesday 6/29/22
30 min Lizzo Ride
Robin Arzón
163 kj
Tuesday 5/12/20
✅ 172 kj
Sunday 8/11/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 171 kj
Wednesday 4/22/20
134 kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 151 kj
Sunday 3/15/20
135 kj
Tuesday 4/21/20