Shake and Bake

Workouts

Thursday 4/4/24 @ 12:6 PM
150kj
71rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 5/16/20 @ 3:46 AM
✅
232kj
72rpm
47%
18mph
Tuesday 3/26/24 @ 2:40 PM
85kj
73rpm
36%
14mph
20 min Savannah Ride
Adrian Williams
Saturday 10/30/21 @ 8:32 PM
✅
141kj
85rpm
39%
17mph
Thursday 2/15/24 @ 12:50 PM
70kj
79rpm
31%
13mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/29/22 @ 1:24 AM
✅
135kj
78rpm
41%
17mph
Tuesday 5/19/20 @ 2:2 PM
145kj
76rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/27/20 @ 11:49 AM
✅
177kj
72rpm
40%
16mph
Tuesday 5/12/20 @ 1:10 PM
163kj
75rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/6/20 @ 1:29 AM
✅
225kj
71rpm
47%
18mph
Saturday 5/9/20 @ 1:58 PM
153kj
75rpm
38%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:55 PM
✅
231kj
72rpm
47%
18mph
Saturday 5/2/20 @ 1:59 PM
162kj
71rpm
40%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
✅
225kj
70rpm
47%
18mph
Tuesday 3/17/20 @ 4:29 PM
141kj
78rpm
35%
14mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/29/20 @ 10:50 AM
✅
178kj
73rpm
40%
16mph
Wednesday 4/1/20 @ 2:21 PM
87kj
69rpm
37%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 1:4 PM
✅
111kj
73rpm
40%
16mph
Sunday 3/8/20 @ 7:48 PM
✅
42kj
82rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/25/20 @ 1:14 PM
40kj
84rpm
31%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
150 kj
Thursday 4/4/24
✅ 232 kj
Saturday 5/16/20
20 min Savannah Ride
Adrian Williams
85 kj
Tuesday 3/26/24
✅ 141 kj
Saturday 10/30/21
20 min Low Impact Ride
Christine D'Ercole
70 kj
Thursday 2/15/24
✅ 135 kj
Saturday 1/29/22
30 min Power Zone Ride
Christine D'Ercole
145 kj
Tuesday 5/19/20
✅ 177 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
163 kj
Tuesday 5/12/20
✅ 225 kj
Wednesday 5/6/20
30 min Together We Ride: Live from Home
Robin Arzón
153 kj
Saturday 5/9/20
✅ 231 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
162 kj
Saturday 5/2/20
✅ 225 kj
Saturday 5/2/20
30 min P!nk Ride
Christine D'Ercole
141 kj
Tuesday 3/17/20
✅ 178 kj
Wednesday 4/29/20
20 min Beginner Ride
Tunde Oyeneyin
87 kj
Wednesday 4/1/20
✅ 111 kj
Sunday 4/26/20
10 min Low Impact Ride
Christine D'Ercole
✅ 42 kj
Sunday 3/8/20
40 kj
Saturday 4/25/20