Shake and Bake

Workouts

Thursday 6/18/20 @ 1:31 PM
✅
72kj
77rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/3/20 @ 4:1 PM
61kj
81rpm
32%
14mph
Tuesday 5/12/20 @ 1:10 PM
✅
163kj
75rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
Thursday 3/19/20 @ 2:28 PM
140kj
78rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
✅
179kj
78rpm
40%
16mph
Tuesday 3/17/20 @ 4:29 PM
141kj
78rpm
35%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
✅
210kj
85rpm
39%
17mph
Thursday 3/5/20 @ 3:17 PM
95kj
84rpm
34%
15mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 1:6 AM
✅
130kj
83rpm
39%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 72 kj
Thursday 6/18/20
61 kj
Thursday 9/3/20
30 min Lizzo Ride
Robin Arzón
✅ 163 kj
Tuesday 5/12/20
161 kj
Sunday 5/10/20
30 min Together We Ride
Robin Arzón
140 kj
Thursday 3/19/20
✅ 179 kj
Thursday 3/19/20
30 min P!nk Ride
Christine D'Ercole
141 kj
Tuesday 3/17/20
✅ 210 kj
Sunday 12/1/19
20 min WHM Celebration Ride
Denis Morton
95 kj
Thursday 3/5/20
✅ 130 kj
Wednesday 3/4/20