Shake and Bake

Workouts

Thursday 4/4/24 @ 12:6 PM
150kj
71rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 8/6/21 @ 9:55 AM
✅
233kj
77rpm
44%
18mph
Tuesday 3/26/24 @ 2:40 PM
85kj
73rpm
36%
14mph
20 min Savannah Ride
Adrian Williams
Saturday 9/17/22 @ 2:31 PM
✅
125kj
73rpm
42%
16mph
Monday 5/17/21 @ 2:31 PM
52kj
77rpm
31%
13mph
15 min Low Impact Ride
Bradley Rose
Thursday 5/6/21 @ 1:26 PM
✅
91kj
75rpm
40%
16mph
Saturday 5/23/20 @ 2:1 PM
148kj
74rpm
37%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 2:0 PM
✅
263kj
63rpm
54%
18mph
Saturday 5/9/20 @ 1:58 PM
153kj
75rpm
38%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:59 PM
✅
292kj
74rpm
51%
19mph
Sunday 4/19/20 @ 3:57 PM
148kj
72rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:57 PM
✅
282kj
66rpm
54%
19mph
Sunday 3/15/20 @ 10:23 PM
151kj
75rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
226kj
73rpm
44%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
150 kj
Thursday 4/4/24
✅ 233 kj
Friday 8/6/21
20 min Savannah Ride
Adrian Williams
85 kj
Tuesday 3/26/24
✅ 125 kj
Saturday 9/17/22
15 min Low Impact Ride
Bradley Rose
52 kj
Monday 5/17/21
✅ 91 kj
Thursday 5/6/21
30 min Together We Ride: Live From Home
Robin Arzón
148 kj
Saturday 5/23/20
✅ 263 kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin Arzón
153 kj
Saturday 5/9/20
✅ 292 kj
Saturday 5/9/20
30 min Sundays with Love
Ally Love
148 kj
Sunday 4/19/20
✅ 282 kj
Sunday 4/19/20
30 min Together We Go Far Ride
Robin Arzón
151 kj
Sunday 3/15/20
✅ 226 kj
Sunday 3/15/20