Shake and Bake

Workouts

Tuesday 3/26/24 @ 2:40 PM
85kj
73rpm
36%
14mph
20 min Savannah Ride
Adrian Williams
Thursday 11/4/21 @ 12:51 AM
✅
103kj
82rpm
35%
15mph
Wednesday 9/22/21 @ 2:35 PM
58kj
74rpm
34%
13mph
15 min Low Impact Ride
Christine D'Ercole
Monday 9/20/21 @ 11:52 PM
✅
69kj
79rpm
35%
14mph
Sunday 2/21/21 @ 3:25 PM
73kj
70rpm
34%
13mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 2:1 AM
✅
147kj
80rpm
42%
17mph
Tuesday 5/5/20 @ 12:59 PM
150kj
73rpm
38%
15mph
30 min Climb Ride
Christine D'Ercole
Thursday 11/21/19 @ 4:30 PM
✅
221kj
82rpm
40%
17mph
Wednesday 4/15/20 @ 1:18 PM
100kj
74rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 9:37 PM
✅
119kj
79rpm
39%
16mph
Tuesday 3/17/20 @ 4:29 PM
141kj
78rpm
35%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph

Workouts

20 min Savannah Ride
Adrian Williams
85 kj
Tuesday 3/26/24
✅ 103 kj
Thursday 11/4/21
15 min Low Impact Ride
Christine D'Ercole
58 kj
Wednesday 9/22/21
✅ 69 kj
Monday 9/20/21
20 min Low Impact Ride
Christine D'Ercole
73 kj
Sunday 2/21/21
✅ 147 kj
Thursday 11/5/20
30 min Climb Ride
Christine D'Ercole
150 kj
Tuesday 5/5/20
✅ 221 kj
Thursday 11/21/19
20 min Low Impact Ride
Christine D'Ercole
100 kj
Wednesday 4/15/20
✅ 119 kj
Friday 3/6/20
30 min P!nk Ride
Christine D'Ercole
141 kj
Tuesday 3/17/20
✅ 239 kj
Friday 11/1/19