Shake and Bake

Workouts

Monday 2/22/21 @ 3:59 PM
70kj
77rpm
31%
13mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/15/21 @ 8:48 PM
✅
85kj
82rpm
33%
14mph
Saturday 4/25/20 @ 1:41 PM
✅
104kj
76rpm
38%
15mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:53 PM
98kj
84rpm
34%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
171kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:30 PM
146kj
81rpm
35%
15mph
Monday 3/30/20 @ 3:35 PM
✅
97kj
83rpm
34%
15mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Sunday 3/15/20 @ 6:50 PM
89kj
89rpm
31%
14mph
Sunday 3/29/20 @ 2:44 PM
✅
110kj
79rpm
38%
16mph
20 min Rock Ride
Christine D'Ercole
Thursday 3/26/20 @ 10:39 PM
79kj
86rpm
30%
13mph
Monday 3/23/20 @ 3:55 PM
✅
155kj
79rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 9:33 PM
119kj
85rpm
31%
14mph
Sunday 3/22/20 @ 6:53 PM
✅
136kj
75rpm
36%
14mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 9:57 PM
126kj
84rpm
32%
14mph
Thursday 3/19/20 @ 2:28 PM
✅
140kj
78rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 9:40 PM
125kj
82rpm
32%
14mph
Sunday 3/15/20 @ 10:23 PM
✅
151kj
75rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 9:14 PM
133kj
85rpm
33%
14mph
Saturday 2/15/20 @ 8:31 PM
✅
72kj
76rpm
32%
13mph
20 min 90s Hip Hop Ride
Christine D'Ercole
Tuesday 12/3/19 @ 7:0 PM
70kj
82rpm
30%
12mph

Workouts

20 min BHM: Broadway Ride
Ally Love
70 kj
Monday 2/22/21
✅ 85 kj
Monday 2/15/21
20 min New Wave Ride
Christine D'Ercole
✅ 104 kj
Saturday 4/25/20
98 kj
Tuesday 2/11/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 171 kj
Wednesday 4/22/20
146 kj
Wednesday 4/22/20
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 97 kj
Monday 3/30/20
89 kj
Sunday 3/15/20
20 min Rock Ride
Christine D'Ercole
✅ 110 kj
Sunday 3/29/20
79 kj
Thursday 3/26/20
30 min Low Impact Ride
Christine D'Ercole
✅ 155 kj
Monday 3/23/20
119 kj
Tuesday 3/24/20
30 min New Wave Ride
Christine D'Ercole
✅ 136 kj
Sunday 3/22/20
126 kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
✅ 140 kj
Thursday 3/19/20
125 kj
Saturday 3/21/20
30 min Together We Go Far Ride
Robin Arzón
✅ 151 kj
Sunday 3/15/20
133 kj
Wednesday 3/18/20
20 min 90s Hip Hop Ride
Christine D'Ercole
✅ 72 kj
Saturday 2/15/20
70 kj
Tuesday 12/3/19