Shake and Bake

Workouts

Tuesday 3/26/24 @ 2:40 PM
85kj
73rpm
36%
14mph
20 min Savannah Ride
Adrian Williams
Sunday 10/31/21 @ 4:20 PM
✅
94kj
75rpm
36%
14mph
Thursday 3/5/20 @ 3:17 PM
95kj
84rpm
34%
15mph
20 min WHM Celebration Ride
Denis Morton
Saturday 4/18/20 @ 6:1 PM
✅
121kj
83rpm
37%
16mph
Wednesday 2/19/20 @ 2:58 PM
88kj
77rpm
34%
14mph
20 min Beginner Ride
Denis Morton
Tuesday 7/30/19 @ 9:17 PM
✅
97kj
79rpm
35%
14mph

Workouts

20 min Savannah Ride
Adrian Williams
85 kj
Tuesday 3/26/24
✅ 94 kj
Sunday 10/31/21
20 min WHM Celebration Ride
Denis Morton
95 kj
Thursday 3/5/20
✅ 121 kj
Saturday 4/18/20
20 min Beginner Ride
Denis Morton
88 kj
Wednesday 2/19/20
✅ 97 kj
Tuesday 7/30/19