Shake and Bake

Workouts

Saturday 5/9/20 @ 1:58 PM
153kj
75rpm
38%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 10:17 PM
✅
215kj
75rpm
44%
17mph
Tuesday 5/12/20 @ 1:10 PM
163kj
75rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph
Sunday 3/15/20 @ 10:23 PM
151kj
75rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 5/4/20 @ 11:6 PM
✅
288kj
80rpm
48%
20mph
Saturday 5/2/20 @ 1:59 PM
162kj
71rpm
40%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
271kj
77rpm
47%
19mph
Monday 3/23/20 @ 3:55 PM
155kj
79rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/28/20 @ 11:10 PM
✅
223kj
84rpm
41%
18mph
Wednesday 4/22/20 @ 1:55 PM
171kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:4 AM
✅
272kj
78rpm
47%
19mph
Thursday 3/19/20 @ 2:28 PM
140kj
78rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Tuesday 4/21/20 @ 12:12 PM
✅
220kj
83rpm
41%
18mph
Sunday 2/9/20 @ 8:40 PM
75kj
72rpm
34%
13mph
20 min Beginner Ride
Ally Love
Sunday 4/19/20 @ 1:50 PM
✅
143kj
85rpm
40%
17mph
Monday 2/10/20 @ 8:55 PM
78kj
74rpm
34%
13mph
20 min Beginner Ride
Hannah Frankson
Saturday 4/18/20 @ 12:25 PM
✅
126kj
76rpm
40%
16mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
153 kj
Saturday 5/9/20
✅ 215 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
163 kj
Tuesday 5/12/20
✅ 302 kj
Monday 5/11/20
30 min Together We Go Far Ride
Robin Arzón
151 kj
Sunday 3/15/20
✅ 288 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
162 kj
Saturday 5/2/20
✅ 271 kj
Saturday 5/2/20
30 min Low Impact Ride
Christine D'Ercole
155 kj
Monday 3/23/20
✅ 223 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
171 kj
Wednesday 4/22/20
✅ 272 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
140 kj
Thursday 3/19/20
✅ 220 kj
Tuesday 4/21/20
20 min Beginner Ride
Ally Love
75 kj
Sunday 2/9/20
✅ 143 kj
Sunday 4/19/20
20 min Beginner Ride
Hannah Frankson
78 kj
Monday 2/10/20
✅ 126 kj
Saturday 4/18/20