Shake and Bake

Workouts

Wednesday 6/3/20 @ 3:15 PM
97kj
68rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:25 PM
βœ…
115kj
72rpm
41%
16mph
Monday 4/13/20 @ 2:26 PM
88kj
73rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/2/20 @ 3:35 PM
βœ…
115kj
78rpm
39%
16mph
Thursday 5/21/20 @ 7:41 PM
73kj
78rpm
32%
13mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/29/20 @ 3:51 PM
βœ…
123kj
77rpm
41%
16mph
Sunday 5/17/20 @ 7:14 PM
88kj
72rpm
37%
14mph
20 min Country Ride
Denis Morton
Tuesday 5/19/20 @ 3:30 PM
βœ…
111kj
76rpm
39%
16mph
Wednesday 5/13/20 @ 9:24 PM
86kj
67rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 5:51 PM
βœ…
117kj
76rpm
39%
16mph
Monday 4/27/20 @ 8:10 PM
148kj
70rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 3:24 PM
βœ…
163kj
79rpm
38%
15mph
Saturday 4/25/20 @ 5:12 PM
βœ…
114kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 2:28 PM
102kj
72rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
97 kj
Wednesday 6/3/20
βœ… 115 kj
Tuesday 5/26/20
20 min 2000s Ride
Cody Rigsby
88 kj
Monday 4/13/20
βœ… 115 kj
Tuesday 6/2/20
20 min 90s Pop Ride
Cody Rigsby
73 kj
Thursday 5/21/20
βœ… 123 kj
Friday 5/29/20
20 min Country Ride
Denis Morton
88 kj
Sunday 5/17/20
βœ… 111 kj
Tuesday 5/19/20
20 min Pop Ride
Cody Rigsby
86 kj
Wednesday 5/13/20
βœ… 117 kj
Friday 5/15/20
30 min Pop Ride
Cody Rigsby
148 kj
Monday 4/27/20
βœ… 163 kj
Monday 4/27/20
20 min Pop Ride
Cody Rigsby
βœ… 114 kj
Saturday 4/25/20
102 kj
Tuesday 3/10/20