Shake and Bake

Workouts

Sunday 6/7/20 @ 3:52 PM
βœ…
156kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/30/20 @ 3:38 PM
139kj
66rpm
39%
14mph
Thursday 5/21/20 @ 7:41 PM
73kj
78rpm
32%
13mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 2:32 PM
βœ…
89kj
67rpm
39%
14mph
Saturday 5/9/20 @ 9:20 PM
βœ…
171kj
68rpm
43%
16mph
30 min 90s Ride
Cody Rigsby
Monday 4/20/20 @ 11:6 AM
160kj
69rpm
41%
15mph
Tuesday 4/28/20 @ 7:3 PM
118kj
55rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/7/20 @ 11:37 AM
βœ…
134kj
65rpm
39%
14mph
Friday 4/24/20 @ 3:24 PM
113kj
57rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 3:2 PM
βœ…
146kj
68rpm
39%
14mph
Saturday 4/25/20 @ 5:12 PM
βœ…
114kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 2:39 PM
107kj
68rpm
41%
15mph
Monday 4/27/20 @ 8:10 PM
βœ…
148kj
70rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:11 PM
144kj
72rpm
38%
15mph
Monday 4/20/20 @ 7:42 PM
97kj
52rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 12:22 PM
βœ…
130kj
67rpm
37%
14mph
Tuesday 4/14/20 @ 7:42 PM
82kj
61rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 2:54 PM
βœ…
94kj
66rpm
40%
14mph
Saturday 4/18/20 @ 4:30 PM
113kj
54rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 10:55 AM
βœ…
127kj
66rpm
38%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 156 kj
Sunday 6/7/20
139 kj
Saturday 5/30/20
20 min 90s Pop Ride
Cody Rigsby
73 kj
Thursday 5/21/20
βœ… 89 kj
Sunday 4/19/20
30 min 90s Ride
Cody Rigsby
βœ… 171 kj
Saturday 5/9/20
160 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Tuesday 4/28/20
βœ… 134 kj
Friday 2/7/20
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Friday 4/24/20
βœ… 146 kj
Tuesday 4/28/20
20 min Pop Ride
Cody Rigsby
βœ… 114 kj
Saturday 4/25/20
107 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
βœ… 148 kj
Monday 4/27/20
144 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Monday 4/20/20
βœ… 130 kj
Monday 4/13/20
20 min Pop Ride
Cody Rigsby
82 kj
Tuesday 4/14/20
βœ… 94 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Saturday 4/18/20
βœ… 127 kj
Thursday 4/9/20