Shake and Bake

Workouts

Thursday 5/21/20 @ 7:41 PM
73kj
78rpm
32%
13mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 7:7 PM
βœ…
146kj
77rpm
44%
17mph
Monday 4/27/20 @ 8:10 PM
148kj
70rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 2:43 PM
βœ…
229kj
75rpm
45%
18mph
Monday 4/13/20 @ 2:26 PM
88kj
73rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/25/20 @ 6:28 AM
βœ…
160kj
76rpm
45%
18mph
Monday 4/20/20 @ 7:42 PM
97kj
52rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:27 AM
βœ…
215kj
80rpm
42%
17mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
73 kj
Thursday 5/21/20
βœ… 146 kj
Monday 4/20/20
30 min Pop Ride
Cody Rigsby
148 kj
Monday 4/27/20
βœ… 229 kj
Tuesday 4/28/20
20 min 2000s Ride
Cody Rigsby
88 kj
Monday 4/13/20
βœ… 160 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Monday 4/20/20
βœ… 215 kj
Tuesday 4/7/20