Shake and Bake

Workouts

Thursday 5/21/20 @ 7:41 PM
73kj
78rpm
32%
13mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
Sunday 5/17/20 @ 7:14 PM
88kj
72rpm
37%
14mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 7:20 PM
42kj
38rpm
44%
10mph
Wednesday 5/13/20 @ 9:24 PM
86kj
67rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 7:6 PM
49kj
40rpm
44%
11mph
Monday 4/27/20 @ 8:10 PM
148kj
70rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 5:42 PM
48kj
30rpm
46%
9mph
Wednesday 4/22/20 @ 1:54 PM
157kj
71rpm
40%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Monday 4/20/20 @ 7:42 PM
97kj
52rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:56 AM
65kj
36rpm
45%
10mph
Saturday 4/18/20 @ 4:30 PM
113kj
54rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:17 AM
67kj
38rpm
45%
10mph
Thursday 4/16/20 @ 3:25 PM
123kj
64rpm
38%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:54 AM
68kj
37rpm
44%
10mph
Tuesday 4/14/20 @ 7:42 PM
82kj
61rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
Friday 4/10/20 @ 2:14 PM
75kj
77rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
73 kj
Thursday 5/21/20
51 kj
Saturday 4/18/20
20 min Country Ride
Denis Morton
88 kj
Sunday 5/17/20
42 kj
Monday 5/18/20
20 min Pop Ride
Cody Rigsby
86 kj
Wednesday 5/13/20
49 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
148 kj
Monday 4/27/20
48 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
157 kj
Wednesday 4/22/20
100 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Monday 4/20/20
65 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Saturday 4/18/20
67 kj
Thursday 4/9/20
30 min Backstreet Boys Ride
Cody Rigsby
123 kj
Thursday 4/16/20
68 kj
Saturday 5/18/19
20 min Pop Ride
Cody Rigsby
82 kj
Tuesday 4/14/20
31 kj
Thursday 4/2/20
20 min Beginner Ride
Alex Toussaint
75 kj
Friday 4/10/20
43 kj
Saturday 12/7/19