Shake and Bake

Workouts

Monday 12/14/20 @ 11:59 PM
312kj
62rpm
49%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/23/20 @ 7:7 PM
✅
424kj
77rpm
47%
19mph
Tuesday 7/9/19 @ 12:49 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:5 AM
✅
499kj
84rpm
42%
18mph
Wednesday 11/18/20 @ 12:25 AM
106kj
69rpm
40%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 1:11 AM
✅
199kj
82rpm
47%
20mph
Thursday 7/16/20 @ 11:54 PM
205kj
66rpm
47%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 12:48 AM
✅
254kj
78rpm
46%
19mph
Wednesday 3/18/20 @ 12:49 AM
✅
273kj
70rpm
50%
19mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 12:2 AM
247kj
86rpm
42%
18mph
Tuesday 7/23/19 @ 9:47 PM
225kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:39 AM
✅
235kj
84rpm
40%
18mph
Friday 7/19/19 @ 1:0 AM
264kj
62rpm
44%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:6 AM
✅
362kj
91rpm
38%
18mph
Monday 6/17/19 @ 1:25 PM
408kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 12:25 AM
✅
514kj
84rpm
43%
19mph
Sunday 5/26/19 @ 8:16 PM
✅
205kj
77rpm
42%
17mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 3/25/19 @ 9:25 AM
199kj
77rpm
41%
17mph
Sunday 3/10/19 @ 5:42 PM
✅
225kj
73rpm
45%
18mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 5:7 PM
178kj
75rpm
40%
16mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
312 kj
Monday 12/14/20
✅ 424 kj
Wednesday 12/23/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/9/19
✅ 499 kj
Tuesday 12/15/20
20 min Low Impact Ride
Christine D'Ercole
106 kj
Wednesday 11/18/20
✅ 199 kj
Thursday 11/5/20
30 min Britney Spears Ride
Cody Rigsby
205 kj
Thursday 7/16/20
✅ 254 kj
Friday 7/31/20
30 min Together We Go Far Ride
Robin Arzón
✅ 273 kj
Wednesday 3/18/20
247 kj
Thursday 3/19/20
30 min Power Zone Ride
Matt Wilpers
225 kj
Tuesday 7/23/19
✅ 235 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
264 kj
Friday 7/19/19
✅ 362 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Monday 6/17/19
✅ 514 kj
Thursday 6/13/19
30 min Advanced Beginner Ride
Matt Wilpers
✅ 205 kj
Sunday 5/26/19
199 kj
Monday 3/25/19
30 min Women's History Ride
Robin Arzón
✅ 225 kj
Sunday 3/10/19
178 kj
Sunday 3/10/19