Shake and Bake

Workouts

Thursday 8/13/20 @ 12:16 AM
✅
338kj
64rpm
50%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 12:36 AM
kj
rpm
%
0mph
Saturday 6/13/20 @ 6:34 PM
✅
176kj
74rpm
48%
19mph
20 min Pride Ride
Erik Jäger
Sunday 6/21/20 @ 5:0 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 1:51 AM
✅
111kj
69rpm
47%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:25 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:39 PM
✅
112kj
58rpm
45%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:26 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 11:9 PM
✅
68kj
68rpm
42%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:16 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 10:6 PM
✅
250kj
68rpm
49%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 8:14 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 9:12 PM
74kj
70rpm
40%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 4/15/20 @ 1:34 PM
✅
104kj
81rpm
42%
18mph
Wednesday 3/18/20 @ 12:49 AM
✅
273kj
70rpm
50%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 2:7 AM
✅
102kj
65rpm
48%
17mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:31 PM
kj
rpm
%
0mph
Wednesday 7/31/19 @ 9:38 PM
✅
342kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:21 PM
kj
rpm
%
0mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 338 kj
Thursday 8/13/20
kj
Friday 7/3/20
20 min Pride Ride
Erik Jäger
✅ 176 kj
Saturday 6/13/20
kj
Sunday 6/21/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 111 kj
Thursday 5/7/20
kj
Saturday 5/2/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 112 kj
Sunday 5/3/20
kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 68 kj
Monday 4/27/20
kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 250 kj
Wednesday 4/22/20
kj
Friday 4/24/20
15 min Pick-Me-Up Ride
Hannah Corbin
74 kj
Friday 2/7/20
✅ 104 kj
Wednesday 4/15/20
30 min Together We Go Far Ride
Robin Arzón
✅ 273 kj
Wednesday 3/18/20
kj
Sunday 3/15/20
30 min Intervals Ride
Irène Scholz
✅ 102 kj
Sunday 2/16/20
kj
Monday 1/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 342 kj
Wednesday 7/31/19
kj
Thursday 7/4/19