Shake and Bake
Workouts
Thursday 3/17/22 @ 10:43 AM
✅
265kj
75rpm
48%
19mph
Sunday 3/20/22 @ 8:15 PM
216kj
68rpm
46%
17mph
Monday 10/4/21 @ 10:31 AM
✅
393kj
84rpm
43%
19mph
Monday 10/4/21 @ 1:5 PM
349kj
79rpm
43%
18mph
Sunday 6/20/21 @ 1:51 PM
✅
185kj
82rpm
46%
19mph
Friday 7/16/21 @ 2:17 PM
121kj
83rpm
38%
16mph
Monday 3/8/21 @ 11:15 AM
✅
378kj
87rpm
42%
19mph
Wednesday 3/10/21 @ 1:40 PM
301kj
89rpm
37%
17mph
Sunday 2/28/21 @ 10:7 PM
✅
405kj
85rpm
43%
19mph
Sunday 2/28/21 @ 6:55 PM
341kj
87rpm
38%
17mph
Friday 2/12/21 @ 11:0 AM
✅
498kj
86rpm
42%
18mph
Sunday 2/14/21 @ 3:5 PM
413kj
90rpm
38%
17mph
Sunday 2/7/21 @ 6:31 PM
✅
398kj
85rpm
44%
19mph
Monday 2/8/21 @ 1:10 PM
321kj
87rpm
39%
17mph
Monday 1/11/21 @ 11:16 AM
✅
290kj
81rpm
47%
20mph
Friday 1/8/21 @ 1:43 PM
210kj
81rpm
41%
17mph
Thursday 12/31/20 @ 11:57 AM
✅
298kj
84rpm
47%
20mph
Saturday 1/2/21 @ 3:12 PM
199kj
80rpm
41%
17mph
Saturday 4/4/20 @ 2:42 PM
✅
383kj
80rpm
45%
19mph
Thursday 4/30/20 @ 12:57 PM
337kj
75rpm
45%
17mph
Workouts
301
kj
Wednesday 3/10/21
413
kj
Sunday 2/14/21
321
kj
Monday 2/8/21
199
kj
Saturday 1/2/21