Shake and Bake

Workouts

Tuesday 12/22/20 @ 12:0 PM
✅
297kj
79rpm
48%
20mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 3:28 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 10:33 AM
✅
175kj
79rpm
46%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/3/20 @ 3:34 PM
173kj
82rpm
44%
19mph
Tuesday 3/31/20 @ 11:13 AM
231kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
✅
355kj
78rpm
52%
21mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 297 kj
Tuesday 12/22/20
kj
Monday 12/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 175 kj
Friday 10/23/20
173 kj
Tuesday 11/3/20
30 min Intervals & Arms Ride
Alex Toussaint
231 kj
Tuesday 3/31/20
✅ 355 kj
Friday 3/27/20