Shake and Bake
Workouts
Thursday 1/12/23 @ 8:48 PM
96kj
71rpm
38%
15mph
Monday 12/19/22 @ 2:50 PM
✅
127kj
84rpm
38%
16mph
Monday 8/30/21 @ 6:40 PM
126kj
68rpm
35%
17mph
Monday 10/4/21 @ 2:56 PM
✅
153kj
75rpm
44%
18mph
Monday 1/25/21 @ 7:29 PM
✅
157kj
85rpm
42%
18mph
Monday 1/25/21 @ 5:7 PM
125kj
79rpm
40%
16mph
Wednesday 12/23/20 @ 8:36 PM
367kj
74rpm
47%
18mph
Sunday 12/13/20 @ 6:28 PM
✅
367kj
76rpm
45%
18mph
Monday 11/16/20 @ 11:40 PM
114kj
74rpm
45%
18mph
Monday 11/23/20 @ 3:38 PM
✅
128kj
77rpm
46%
19mph
Friday 7/31/20 @ 7:33 PM
✅
177kj
83rpm
44%
19mph
Tuesday 7/21/20 @ 4:12 PM
140kj
75rpm
43%
17mph
Saturday 7/18/20 @ 1:32 PM
✅
253kj
82rpm
44%
19mph
Saturday 7/25/20 @ 11:29 AM
193kj
70rpm
44%
17mph
Thursday 3/19/20 @ 6:30 PM
212kj
87rpm
39%
17mph
Tuesday 3/17/20 @ 12:28 AM
✅
231kj
83rpm
42%
18mph
Friday 1/3/20 @ 3:47 PM
181kj
88rpm
37%
16mph
Friday 1/3/20 @ 1:23 AM
✅
212kj
81rpm
41%
17mph
Tuesday 12/10/19 @ 1:47 AM
102kj
83rpm
35%
15mph
Wednesday 12/11/19 @ 11:2 AM
✅
113kj
79rpm
38%
16mph
Workouts
126
kj
Monday 8/30/21
367
kj
Wednesday 12/23/20
212
kj
Thursday 3/19/20