Shake and Bake

Workouts

Wednesday 3/24/21 @ 7:0 PM
116kj
80rpm
43%
18mph
15 min Pop Ride
Robin Arzón
Tuesday 9/22/20 @ 11:25 PM
106kj
80rpm
42%
17mph
Tuesday 2/16/21 @ 3:50 PM
83kj
78rpm
45%
18mph
10 min Climb Ride
Ally Love
Tuesday 12/1/20 @ 1:41 AM
65kj
63rpm
48%
17mph
Tuesday 1/26/21 @ 11:22 PM
150kj
80rpm
43%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/30/21 @ 11:8 PM
130kj
70rpm
44%
17mph
Saturday 11/14/20 @ 6:42 PM
223kj
80rpm
43%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 12/2/20 @ 1:10 AM
186kj
68rpm
44%
16mph
Thursday 8/13/20 @ 9:50 PM
245kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 12:2 AM
212kj
67rpm
48%
17mph
Friday 7/3/20 @ 5:8 PM
240kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:34 PM
220kj
70rpm
47%
17mph
Monday 2/24/20 @ 8:3 PM
153kj
76rpm
45%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 4:2 PM
98kj
70rpm
39%
14mph
Wednesday 3/25/20 @ 5:7 PM
108kj
85rpm
40%
17mph
15 min Soul Music Ride
Ally Love
Wednesday 4/15/20 @ 1:23 PM
69kj
70rpm
38%
14mph
Thursday 1/2/20 @ 8:38 PM
227kj
84rpm
35%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/15/20 @ 12:35 PM
261kj
71rpm
42%
16mph
Thursday 3/19/20 @ 6:30 PM
212kj
87rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:55 PM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Robin Arzón
116 kj
Wednesday 3/24/21
106 kj
Tuesday 9/22/20
10 min Climb Ride
Ally Love
83 kj
Tuesday 2/16/21
65 kj
Tuesday 12/1/20
20 min Year of Yes Ride
Robin Arzón
150 kj
Tuesday 1/26/21
130 kj
Saturday 1/30/21
30 min Beyoncé Ride
Ally Love
223 kj
Saturday 11/14/20
186 kj
Wednesday 12/2/20
30 min Prince Ride
Ally & Emma
245 kj
Thursday 8/13/20
212 kj
Friday 8/28/20
30 min Whitney Houston Ride
Ally Love
240 kj
Friday 7/3/20
220 kj
Friday 7/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
153 kj
Monday 2/24/20
98 kj
Saturday 4/25/20
15 min Soul Music Ride
Ally Love
108 kj
Wednesday 3/25/20
69 kj
Wednesday 4/15/20
45 min All for One Ride
Cycling Instructors 2019
227 kj
Thursday 1/2/20
261 kj
Wednesday 4/15/20
30 min Together We Go Far Ride
Robin Arzón
212 kj
Thursday 3/19/20
kj
Wednesday 3/18/20