Shake and Bake
Workouts
Wednesday 3/24/21 @ 7:0 PM
✅
116kj
80rpm
43%
18mph
Tuesday 9/22/20 @ 11:25 PM
106kj
80rpm
42%
17mph
Tuesday 2/16/21 @ 3:50 PM
✅
83kj
78rpm
45%
18mph
Tuesday 12/1/20 @ 1:41 AM
65kj
63rpm
48%
17mph
Tuesday 1/26/21 @ 11:22 PM
✅
150kj
80rpm
43%
18mph
Saturday 1/30/21 @ 11:8 PM
130kj
70rpm
44%
17mph
Saturday 11/14/20 @ 6:42 PM
✅
223kj
80rpm
43%
18mph
Wednesday 12/2/20 @ 1:10 AM
186kj
68rpm
44%
16mph
Thursday 8/13/20 @ 9:50 PM
✅
245kj
83rpm
43%
18mph
Friday 8/28/20 @ 12:2 AM
212kj
67rpm
48%
17mph
Friday 7/3/20 @ 5:8 PM
✅
240kj
80rpm
44%
18mph
Friday 7/3/20 @ 5:34 PM
220kj
70rpm
47%
17mph
Monday 2/24/20 @ 8:3 PM
✅
153kj
76rpm
45%
18mph
Saturday 4/25/20 @ 4:2 PM
98kj
70rpm
39%
14mph
Wednesday 3/25/20 @ 5:7 PM
✅
108kj
85rpm
40%
17mph
Wednesday 4/15/20 @ 1:23 PM
69kj
70rpm
38%
14mph
Thursday 1/2/20 @ 8:38 PM
227kj
84rpm
35%
15mph
Wednesday 4/15/20 @ 12:35 PM
✅
261kj
71rpm
42%
16mph
Thursday 3/19/20 @ 6:30 PM
✅
212kj
87rpm
39%
17mph
Wednesday 3/18/20 @ 12:55 PM
kj
rpm
%
0mph
Workouts
98
kj
Saturday 4/25/20
227
kj
Thursday 1/2/20
kj
Wednesday 3/18/20