Shake and Bake
Workouts
Thursday 3/3/22 @ 8:22 PM
114kj
82rpm
37%
16mph
Monday 4/25/22 @ 1:17 PM
✅
121kj
81rpm
40%
16mph
Monday 12/6/21 @ 8:32 PM
94kj
79rpm
40%
16mph
Monday 12/6/21 @ 4:3 PM
✅
94kj
79rpm
40%
16mph
Wednesday 7/14/21 @ 5:52 PM
✅
116kj
80rpm
41%
18mph
Monday 7/5/21 @ 3:40 PM
99kj
80rpm
40%
17mph
Wednesday 5/19/21 @ 9:54 PM
✅
83kj
79rpm
38%
16mph
Wednesday 9/30/20 @ 9:13 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 3:46 PM
✅
237kj
81rpm
43%
18mph
Thursday 12/31/20 @ 4:0 PM
184kj
77rpm
41%
17mph
Wednesday 12/30/20 @ 8:25 PM
✅
226kj
83rpm
42%
18mph
Thursday 12/31/20 @ 3:30 PM
187kj
78rpm
41%
17mph
Friday 7/31/20 @ 7:33 PM
✅
177kj
83rpm
44%
19mph
Tuesday 7/21/20 @ 4:7 PM
154kj
84rpm
42%
18mph
Saturday 7/18/20 @ 1:32 PM
✅
253kj
82rpm
44%
19mph
Wednesday 7/15/20 @ 11:22 PM
236kj
80rpm
44%
18mph
Thursday 3/19/20 @ 6:30 PM
✅
212kj
87rpm
39%
17mph
Wednesday 4/15/20 @ 1:51 PM
211kj
85rpm
40%
17mph
Sunday 1/19/20 @ 7:55 PM
203kj
85rpm
39%
17mph
Saturday 1/18/20 @ 3:1 PM
✅
206kj
82rpm
41%
17mph
Workouts
94
kj
Monday 12/6/21
99
kj
Monday 7/5/21
kj
Wednesday 9/30/20
184
kj
Thursday 12/31/20
187
kj
Thursday 12/31/20
236
kj
Wednesday 7/15/20
211
kj
Wednesday 4/15/20