Shake and Bake

Workouts

Saturday 12/11/21 @ 3:22 PM
147kj
82rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Monday 4/1/19 @ 5:52 PM
125kj
105rpm
32%
17mph
Friday 3/19/21 @ 8:27 PM
115kj
71rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 8:21 PM
66kj
69rpm
48%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
147 kj
Saturday 12/11/21
125 kj
Monday 4/1/19
15 min Pop Ride
Cody Rigsby
115 kj
Friday 3/19/21
66 kj
Thursday 3/25/21