Shake and Bake
Workouts
Monday 1/15/24 @ 4:59 PM
75kj
84rpm
34%
15mph
Wednesday 1/10/24 @ 6:48 PM
✅
160kj
84rpm
46%
20mph
Tuesday 3/16/21 @ 8:22 PM
0kj
78rpm
28%
12mph
Friday 1/12/24 @ 6:59 PM
✅
214kj
78rpm
49%
20mph
Monday 1/1/24 @ 4:54 PM
119kj
71rpm
42%
16mph
Friday 12/8/23 @ 5:16 PM
✅
149kj
69rpm
47%
18mph
Tuesday 11/28/23 @ 10:19 PM
99kj
72rpm
38%
15mph
Tuesday 10/17/23 @ 1:57 PM
✅
148kj
75rpm
44%
18mph
Sunday 9/24/23 @ 2:21 PM
107kj
77rpm
38%
15mph
Saturday 9/16/23 @ 2:36 PM
✅
158kj
76rpm
45%
18mph