Shake and Bake

Workouts

Saturday 7/27/19 @ 7:1 PM
✅
174kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 9:54 AM
81kj
70rpm
40%
15mph
Friday 4/13/18 @ 10:52 PM
233kj
62rpm
43%
14mph
45 min Hip Hop Ride
Cody Rigsby
Friday 10/11/19 @ 8:22 AM
✅
240kj
67rpm
41%
14mph
Sunday 7/28/19 @ 11:41 PM
173kj
70rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/21/19 @ 12:25 PM
✅
206kj
76rpm
42%
17mph
Sunday 6/9/19 @ 4:52 PM
154kj
68rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/13/19 @ 4:42 PM
✅
196kj
77rpm
41%
17mph
Monday 5/27/19 @ 9:30 PM
311kj
65rpm
43%
15mph
60 min Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 11:11 AM
✅
384kj
69rpm
44%
16mph
Sunday 12/23/18 @ 9:33 PM
✅
200kj
70rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/23/19 @ 1:57 PM
144kj
70rpm
39%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 174 kj
Saturday 7/27/19
81 kj
Thursday 6/10/21
45 min Hip Hop Ride
Cody Rigsby
233 kj
Friday 4/13/18
✅ 240 kj
Friday 10/11/19
30 min Hip Hop Ride
Alex Toussaint
173 kj
Sunday 7/28/19
✅ 206 kj
Sunday 7/21/19
30 min Hip Hop Ride
Alex Toussaint
154 kj
Sunday 6/9/19
✅ 196 kj
Thursday 6/13/19
60 min Hip Hop Ride
Alex Toussaint
311 kj
Monday 5/27/19
✅ 384 kj
Thursday 5/30/19
30 min Hip Hop Ride
Alex Toussaint
✅ 200 kj
Sunday 12/23/18
144 kj
Saturday 3/23/19