Shake and Bake

Workouts

Friday 11/10/23 @ 10:6 PM
✅
126kj
75rpm
35%
14mph
30 min 90s Ride
Cody Rigsby
Thursday 5/4/23 @ 9:28 PM
124kj
72rpm
36%
14mph
Sunday 7/1/18 @ 10:8 PM
✅
301kj
69rpm
45%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
230kj
75rpm
38%
15mph
Wednesday 2/28/18 @ 10:54 AM
175kj
77rpm
33%
13mph
45 min Low Impact Ride
Ally Love
Wednesday 2/28/18 @ 10:56 AM
✅
244kj
85rpm
35%
15mph
Saturday 2/24/18 @ 10:19 PM
230kj
61rpm
43%
15mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:51 AM
✅
271kj
69rpm
43%
16mph
Saturday 2/24/18 @ 9:23 PM
✅
270kj
67rpm
44%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:52 AM
226kj
71rpm
38%
14mph
Saturday 2/24/18 @ 12:20 AM
✅
171kj
64rpm
45%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:52 AM
142kj
75rpm
36%
14mph
Friday 2/23/18 @ 11:37 PM
✅
205kj
75rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 6:54 PM
167kj
78rpm
39%
16mph
Saturday 1/27/18 @ 8:18 PM
✅
280kj
76rpm
41%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/21/18 @ 2:25 PM
210kj
78rpm
34%
14mph
Saturday 8/5/17 @ 7:59 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/12/18 @ 5:4 AM
✅
96kj
83rpm
34%
15mph
Saturday 12/30/17 @ 10:29 PM
✅
322kj
73rpm
45%
17mph
45 min Ride of Shame Ride
Jess King
Saturday 12/30/17 @ 11:56 PM
178kj
82rpm
32%
13mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 126 kj
Friday 11/10/23
124 kj
Thursday 5/4/23
45 min All for One Ride
All Instructors
✅ 301 kj
Sunday 7/1/18
230 kj
Sunday 7/1/18
45 min Low Impact Ride
Ally Love
175 kj
Wednesday 2/28/18
✅ 244 kj
Wednesday 2/28/18
45 min PyeongChang Ride
Robin Arzón
230 kj
Saturday 2/24/18
✅ 271 kj
Sunday 2/18/18
45 min PyeongChang Ride
Robin Arzón
✅ 270 kj
Saturday 2/24/18
226 kj
Saturday 2/17/18
30 min PyeongChang Ride
Robin Arzón
✅ 171 kj
Saturday 2/24/18
142 kj
Monday 2/19/18
30 min PyeongChang Ride
Robin Arzón
✅ 205 kj
Friday 2/23/18
167 kj
Friday 2/16/18
45 min Low Impact Ride
Jenn Sherman
✅ 280 kj
Saturday 1/27/18
210 kj
Sunday 1/21/18
20 min Low Impact Ride
Cody Rigsby
kj
Saturday 8/5/17
✅ 96 kj
Friday 1/12/18
45 min Ride of Shame Ride
Jess King
✅ 322 kj
Saturday 12/30/17
178 kj
Saturday 12/30/17