Shake and Bake

Workouts

Friday 11/10/23 @ 10:6 PM
126kj
75rpm
35%
14mph
30 min 90s Ride
Cody Rigsby
Monday 5/22/23 @ 11:18 AM
✅
186kj
81rpm
38%
15mph
Saturday 1/22/22 @ 10:55 PM
✅
126kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 10/29/21 @ 11:35 AM
112kj
53rpm
31%
9mph
Monday 11/23/20 @ 4:32 PM
242kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 2:9 PM
✅
309kj
80rpm
40%
16mph
Sunday 7/1/18 @ 10:8 PM
301kj
69rpm
45%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
Monday 3/19/18 @ 10:25 PM
280kj
66rpm
46%
16mph
45 min Live DJ Ride
Cody Rigsby
Monday 3/19/18 @ 12:21 PM
✅
322kj
77rpm
39%
16mph
Friday 2/23/18 @ 11:37 PM
205kj
75rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 1:31 PM
✅
248kj
84rpm
41%
17mph
Thursday 11/23/17 @ 3:30 PM
280kj
60rpm
49%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
✅
339kj
76rpm
44%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
126 kj
Friday 11/10/23
✅ 186 kj
Monday 5/22/23
30 min Intervals & Arms Ride
Kendall Toole
✅ 126 kj
Saturday 1/22/22
112 kj
Friday 10/29/21
45 min Pop Ride
Cody Rigsby
242 kj
Monday 11/23/20
✅ 309 kj
Thursday 11/12/20
45 min All for One Ride
All Instructors
301 kj
Sunday 7/1/18
✅ 392 kj
Sunday 7/1/18
45 min Live DJ Ride
Cody Rigsby
280 kj
Monday 3/19/18
✅ 322 kj
Monday 3/19/18
30 min PyeongChang Ride
Robin Arzón
205 kj
Friday 2/23/18
✅ 248 kj
Wednesday 2/21/18
45 min Turkey Burn Ride
Robin Arzón
280 kj
Thursday 11/23/17
✅ 339 kj
Thursday 11/23/17