Shake and Bake

Workouts

Wednesday 4/1/20 @ 12:23 AM
69kj
46rpm
41%
10mph
20 min Intervals & Arms Ride
Ally Love
Thursday 9/20/18 @ 12:8 AM
✅
126kj
66rpm
45%
16mph
Monday 5/27/19 @ 9:30 PM
311kj
65rpm
43%
15mph
60 min Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 11:24 PM
✅
358kj
62rpm
46%
16mph
Saturday 7/27/19 @ 7:1 PM
✅
174kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 12:8 AM
142kj
58rpm
44%
14mph
Thursday 9/20/18 @ 11:7 PM
240kj
67rpm
42%
15mph
45 min Groove Ride
Cody Rigsby
Tuesday 9/18/18 @ 12:27 AM
✅
286kj
70rpm
44%
16mph
Sunday 7/1/18 @ 10:8 PM
301kj
69rpm
45%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
✅
325kj
73rpm
45%
17mph
Tuesday 5/1/18 @ 12:25 AM
✅
320kj
65rpm
48%
17mph
45 min Groove Ride
Cody Rigsby
Saturday 5/26/18 @ 3:33 PM
283kj
70rpm
43%
16mph
Friday 4/13/18 @ 10:52 PM
233kj
62rpm
43%
14mph
45 min Hip Hop Ride
Cody Rigsby
Sunday 4/29/18 @ 1:41 AM
✅
282kj
72rpm
43%
16mph
Monday 12/25/17 @ 1:44 PM
✅
276kj
68rpm
44%
16mph
45 min Ride of Shame Ride
Jess King
Saturday 12/23/17 @ 4:37 PM
250kj
71rpm
41%
16mph
Thursday 11/23/17 @ 3:30 PM
✅
280kj
60rpm
49%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:29 PM
218kj
69rpm
39%
15mph
Friday 9/29/17 @ 8:8 PM
✅
164kj
77rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 11/7/17 @ 11:17 AM
145kj
77rpm
36%
15mph

Workouts

20 min Intervals & Arms Ride
Ally Love
69 kj
Wednesday 4/1/20
✅ 126 kj
Thursday 9/20/18
60 min Hip Hop Ride
Alex Toussaint
311 kj
Monday 5/27/19
✅ 358 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 174 kj
Saturday 7/27/19
142 kj
Tuesday 12/3/19
45 min Groove Ride
Cody Rigsby
240 kj
Thursday 9/20/18
✅ 286 kj
Tuesday 9/18/18
45 min All for One Ride
All Instructors
301 kj
Sunday 7/1/18
✅ 325 kj
Sunday 7/1/18
45 min Groove Ride
Cody Rigsby
✅ 320 kj
Tuesday 5/1/18
283 kj
Saturday 5/26/18
45 min Hip Hop Ride
Cody Rigsby
233 kj
Friday 4/13/18
✅ 282 kj
Sunday 4/29/18
45 min Ride of Shame Ride
Jess King
✅ 276 kj
Monday 12/25/17
250 kj
Saturday 12/23/17
45 min Turkey Burn Ride
Robin Arzón
✅ 280 kj
Thursday 11/23/17
218 kj
Thursday 11/23/17
30 min 80s Ride
Jenn Sherman
✅ 164 kj
Friday 9/29/17
145 kj
Tuesday 11/7/17