Shake and Bake

Workouts

Monday 11/6/23 @ 1:55 PM
71kj
56rpm
39%
12mph
20 min 60s Ride
Denis Morton
Monday 10/26/20 @ 12:7 PM
βœ…
144kj
78rpm
43%
17mph
Saturday 3/25/23 @ 2:4 AM
145kj
56rpm
46%
14mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:24 PM
βœ…
232kj
74rpm
47%
18mph
Wednesday 7/27/22 @ 12:30 PM
64kj
52rpm
40%
11mph
20 min Country Ride
Denis Morton
Monday 6/29/20 @ 9:58 PM
βœ…
138kj
77rpm
43%
17mph
Wednesday 3/23/22 @ 1:54 PM
109kj
50rpm
43%
11mph
30 min 80s Ride
Denis Morton
Wednesday 3/23/22 @ 1:55 PM
βœ…
201kj
76rpm
43%
17mph
Friday 1/3/20 @ 1:20 AM
180kj
76rpm
40%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:21 AM
βœ…
213kj
77rpm
43%
17mph
Tuesday 1/12/21 @ 12:56 PM
218kj
67rpm
40%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 12:56 PM
βœ…
296kj
77rpm
41%
17mph
Thursday 6/4/20 @ 6:15 PM
112kj
79rpm
38%
15mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 7:12 PM
βœ…
133kj
83rpm
40%
17mph
Thursday 2/6/20 @ 12:53 PM
βœ…
288kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 3:58 PM
283kj
81rpm
39%
16mph
Friday 1/17/20 @ 1:26 AM
184kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 2:9 PM
βœ…
186kj
74rpm
42%
16mph
Saturday 1/18/20 @ 10:11 PM
167kj
76rpm
39%
15mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:24 PM
βœ…
215kj
77rpm
43%
17mph

Workouts

20 min 60s Ride
Denis Morton
71 kj
Monday 11/6/23
βœ… 144 kj
Monday 10/26/20
30 min 80s Ride
Denis Morton
145 kj
Saturday 3/25/23
βœ… 232 kj
Monday 7/27/20
20 min Country Ride
Denis Morton
64 kj
Wednesday 7/27/22
βœ… 138 kj
Monday 6/29/20
30 min 80s Ride
Denis Morton
109 kj
Wednesday 3/23/22
βœ… 201 kj
Wednesday 3/23/22
30 min Weezer Ride
Denis Morton
180 kj
Friday 1/3/20
βœ… 213 kj
Friday 1/3/20
45 min Power Zone Ride
Denis Morton
218 kj
Tuesday 1/12/21
βœ… 296 kj
Tuesday 1/12/21
20 min 80s Ride
Denis Morton
112 kj
Thursday 6/4/20
βœ… 133 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 288 kj
Thursday 2/6/20
283 kj
Monday 4/20/20
30 min Lady Gaga Ride
Cody Rigsby
184 kj
Friday 1/17/20
βœ… 186 kj
Sunday 1/19/20
30 min 90s Ride
Denis Morton
167 kj
Saturday 1/18/20
βœ… 215 kj
Tuesday 1/14/20