Shake and Bake

Workouts

Wednesday 11/23/22 @ 3:1 PM
βœ…
155kj
49rpm
43%
12mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 3:57 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 6:13 PM
βœ…
138kj
54rpm
44%
13mph
30 min The Jess King Experience
Jess King
Friday 4/24/20 @ 1:1 AM
0kj
0rpm
37%
0mph
Tuesday 1/12/21 @ 12:1 AM
145kj
58rpm
45%
14mph
30 min The Jess King Experience
Jess King
Friday 5/8/20 @ 12:59 AM
βœ…
179kj
68rpm
42%
15mph
Tuesday 11/24/20 @ 8:59 PM
βœ…
150kj
64rpm
42%
14mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 3:5 AM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 10:57 PM
207kj
71rpm
45%
17mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 10:58 PM
βœ…
274kj
85rpm
44%
19mph
Saturday 5/2/20 @ 3:55 PM
189kj
78rpm
40%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:4 PM
βœ…
213kj
80rpm
41%
17mph
Sunday 4/19/20 @ 5:31 PM
βœ…
87kj
65rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:52 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 11:1 PM
127kj
72rpm
36%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
βœ…
365kj
82rpm
50%
21mph
Wednesday 1/15/20 @ 10:39 PM
βœ…
211kj
75rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:39 PM
0kj
0rpm
44%
0mph
Tuesday 12/31/19 @ 4:57 AM
βœ…
177kj
74rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:29 PM
kj
rpm
%
0mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
βœ… 155 kj
Wednesday 11/23/22
kj
Friday 12/31/21
30 min The Jess King Experience
Jess King
βœ… 138 kj
Tuesday 2/23/21
0 kj
Friday 4/24/20
30 min The Jess King Experience
Jess King
145 kj
Tuesday 1/12/21
βœ… 179 kj
Friday 5/8/20
30 min The Jess King Experience
Jess King
βœ… 150 kj
Tuesday 11/24/20
kj
Friday 11/20/20
30 min Jess King Experience: From Home
Jess King
207 kj
Tuesday 6/30/20
βœ… 274 kj
Tuesday 6/30/20
30 min Sweat Steady Ride: Live from Home
Jess King
189 kj
Saturday 5/2/20
βœ… 213 kj
Sunday 5/3/20
20 min Pop Ride
Cody Rigsby
βœ… 87 kj
Sunday 4/19/20
kj
Sunday 5/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
127 kj
Monday 3/16/20
βœ… 365 kj
Sunday 3/15/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 211 kj
Wednesday 1/15/20
0 kj
Thursday 7/4/19
30 min The Jess King Experience
Jess King
βœ… 177 kj
Tuesday 12/31/19
kj
Friday 11/15/19