Shake and Bake
Workouts
Tuesday 12/19/23 @ 1:40 PM
116kj
58rpm
41%
13mph
Wednesday 12/2/20 @ 3:53 PM
✅
217kj
80rpm
42%
17mph
Tuesday 3/21/23 @ 5:54 AM
124kj
65rpm
38%
13mph
Monday 7/27/20 @ 3:17 PM
✅
211kj
82rpm
40%
17mph
Wednesday 11/23/22 @ 3:1 PM
155kj
49rpm
43%
12mph
Sunday 1/2/22 @ 4:34 PM
✅
338kj
73rpm
45%
18mph
Thursday 7/28/22 @ 12:24 PM
101kj
39rpm
42%
9mph
Tuesday 7/7/20 @ 3:39 PM
✅
319kj
79rpm
42%
17mph
Wednesday 7/15/20 @ 11:21 PM
211kj
75rpm
43%
17mph
Friday 7/17/20 @ 5:17 PM
✅
222kj
80rpm
43%
17mph
Wednesday 2/17/21 @ 12:23 AM
185kj
60rpm
48%
15mph
Thursday 2/18/21 @ 3:7 PM
✅
194kj
86rpm
39%
17mph
Thursday 1/7/21 @ 12:27 AM
192kj
68rpm
46%
16mph
Friday 1/22/21 @ 2:58 PM
✅
248kj
76rpm
46%
18mph
Wednesday 11/18/20 @ 6:3 PM
184kj
66rpm
46%
16mph
Monday 11/16/20 @ 3:59 PM
✅
231kj
77rpm
45%
18mph
Friday 6/12/20 @ 9:57 PM
202kj
72rpm
44%
17mph
Tuesday 6/16/20 @ 12:48 AM
✅
221kj
83rpm
41%
17mph
Friday 1/17/20 @ 1:26 AM
184kj
79rpm
40%
16mph
Saturday 1/18/20 @ 10:42 PM
✅
227kj
77rpm
44%
18mph
Workouts
155
kj
Wednesday 11/23/22
101
kj
Thursday 7/28/22
211
kj
Wednesday 7/15/20