Shake and Bake

Workouts

Wednesday 7/27/22 @ 12:30 PM
64kj
52rpm
40%
11mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 1:11 AM
✅
102kj
82rpm
36%
15mph
Wednesday 10/14/20 @ 11:27 PM
✅
212kj
67rpm
47%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 10:0 PM
74kj
84rpm
31%
14mph
Monday 7/13/20 @ 4:47 PM
✅
108kj
72rpm
40%
15mph
20 min Rock Ride
Ben Alldis
Monday 7/20/20 @ 1:12 AM
97kj
75rpm
38%
15mph
Thursday 6/4/20 @ 6:15 PM
✅
112kj
79rpm
38%
15mph
20 min 80s Ride
Denis Morton
Sunday 5/31/20 @ 11:20 PM
93kj
83rpm
34%
14mph
Saturday 4/4/20 @ 5:33 PM
✅
102kj
75rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:31 AM
90kj
80rpm
35%
14mph
Monday 3/16/20 @ 11:1 PM
127kj
72rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/30/20 @ 11:34 PM
✅
153kj
82rpm
36%
15mph
Monday 1/27/20 @ 5:51 PM
✅
12kj
77rpm
24%
10mph
5 min Intro to Peloton Part 1
Matt Wilpers
Sunday 12/8/19 @ 11:54 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 6:8 PM
✅
108kj
84rpm
36%
15mph
20 min 80s Ride
Denis Morton
Tuesday 1/7/20 @ 1:39 AM
83kj
82rpm
32%
14mph
Saturday 1/18/20 @ 10:11 PM
✅
167kj
76rpm
39%
15mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:24 PM
146kj
78rpm
36%
15mph
Friday 1/3/20 @ 1:20 AM
✅
180kj
76rpm
40%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
135kj
78rpm
35%
14mph

Workouts

20 min Country Ride
Denis Morton
64 kj
Wednesday 7/27/22
✅ 102 kj
Tuesday 6/30/20
30 min Hamilton Ride
Robin Arzón
✅ 212 kj
Wednesday 10/14/20
74 kj
Wednesday 10/21/20
20 min Rock Ride
Ben Alldis
✅ 108 kj
Monday 7/13/20
97 kj
Monday 7/20/20
20 min 80s Ride
Denis Morton
✅ 112 kj
Thursday 6/4/20
93 kj
Sunday 5/31/20
20 min 80s Ride
Cody Rigsby
✅ 102 kj
Saturday 4/4/20
90 kj
Tuesday 4/14/20
30 min Together We Go Far Ride
Robin Arzón
127 kj
Monday 3/16/20
✅ 153 kj
Monday 3/30/20
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 12 kj
Monday 1/27/20
kj
Sunday 12/8/19
20 min 80s Ride
Denis Morton
✅ 108 kj
Tuesday 1/21/20
83 kj
Tuesday 1/7/20
30 min 90s Ride
Denis Morton
✅ 167 kj
Saturday 1/18/20
146 kj
Tuesday 1/14/20
30 min Weezer Ride
Denis Morton
✅ 180 kj
Friday 1/3/20
135 kj
Friday 1/3/20