Shake and Bake

Workouts

Thursday 8/26/21 @ 5:48 PM
171kj
60rpm
46%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/6/21 @ 2:49 AM
✅
274kj
70rpm
51%
19mph
Tuesday 11/17/20 @ 6:24 AM
90kj
63rpm
55%
19mph
10 min Climb Ride
Kendall Toole
Tuesday 12/1/20 @ 1:50 AM
✅
95kj
78rpm
49%
19mph
Tuesday 4/28/20 @ 8:57 PM
150kj
75rpm
37%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 12:57 AM
✅
384kj
67rpm
61%
22mph
Monday 3/16/20 @ 11:1 PM
127kj
72rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 4/2/20 @ 12:39 AM
✅
351kj
65rpm
60%
21mph
Friday 1/17/20 @ 1:26 AM
184kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/20/20 @ 12:32 AM
✅
333kj
66rpm
58%
20mph
Thursday 1/30/20 @ 12:54 AM
71kj
63rpm
51%
17mph
10 min Climb Ride
Robin Arzón
Saturday 5/25/19 @ 10:14 PM
✅
121kj
64rpm
62%
21mph
Tuesday 1/28/20 @ 6:35 PM
62kj
71rpm
43%
16mph
10 min Tabata Ride
Robin Arzón
Friday 5/31/19 @ 2:17 AM
✅
118kj
74rpm
56%
21mph
Wednesday 1/15/20 @ 10:39 PM
211kj
75rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:24 AM
✅
527kj
77rpm
55%
21mph
Thursday 1/9/20 @ 2:59 AM
155kj
73rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 1:48 AM
✅
316kj
79rpm
50%
20mph
Thursday 12/5/19 @ 6:47 PM
39kj
82rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/17/18 @ 1:48 AM
✅
120kj
69rpm
57%
21mph

Workouts

30 min Hip Hop Ride
Kendall Toole
171 kj
Thursday 8/26/21
✅ 274 kj
Wednesday 1/6/21
10 min Climb Ride
Kendall Toole
90 kj
Tuesday 11/17/20
✅ 95 kj
Tuesday 12/1/20
30 min Pop Ride: Live from Home
Robin Arzón
150 kj
Tuesday 4/28/20
✅ 384 kj
Friday 4/24/20
30 min Together We Go Far Ride
Robin Arzón
127 kj
Monday 3/16/20
✅ 351 kj
Thursday 4/2/20
30 min Lady Gaga Ride
Cody Rigsby
184 kj
Friday 1/17/20
✅ 333 kj
Friday 3/20/20
10 min Climb Ride
Robin Arzón
71 kj
Thursday 1/30/20
✅ 121 kj
Saturday 5/25/19
10 min Tabata Ride
Robin Arzón
62 kj
Tuesday 1/28/20
✅ 118 kj
Friday 5/31/19
45 min All for One Ride
Cycling Instructors 2019
211 kj
Wednesday 1/15/20
✅ 527 kj
Thursday 7/11/19
30 min PyeongChang Ride
Robin Arzón
155 kj
Thursday 1/9/20
✅ 316 kj
Saturday 2/17/18
10 min Low Impact Ride
Matt Wilpers
39 kj
Thursday 12/5/19
✅ 120 kj
Tuesday 4/17/18