Shake and Bake
Workouts
Friday 6/4/21 @ 2:7 PM
111kj
74rpm
40%
15mph
Tuesday 6/8/21 @ 10:7 PM
✅
144kj
75rpm
45%
17mph
Monday 2/1/21 @ 2:35 PM
173kj
71rpm
40%
15mph
Tuesday 2/2/21 @ 10:55 PM
✅
194kj
81rpm
40%
17mph
Thursday 5/9/19 @ 11:59 AM
260kj
80rpm
37%
16mph
Monday 7/13/20 @ 8:17 PM
✅
323kj
82rpm
40%
17mph
Thursday 6/27/19 @ 12:2 PM
311kj
78rpm
42%
17mph
Monday 6/8/20 @ 9:42 PM
✅
339kj
80rpm
42%
18mph
Thursday 8/29/19 @ 11:58 AM
✅
295kj
81rpm
40%
17mph
Sunday 12/22/19 @ 3:35 PM
291kj
85rpm
38%
17mph
Sunday 10/7/18 @ 1:59 PM
✅
391kj
73rpm
43%
16mph
Sunday 10/7/18 @ 1:55 PM
344kj
72rpm
41%
15mph
Saturday 9/1/18 @ 1:27 PM
271kj
68rpm
43%
15mph
Saturday 9/1/18 @ 1:25 PM
✅
302kj
71rpm
45%
17mph
Sunday 7/1/18 @ 2:55 PM
308kj
80rpm
41%
17mph
Sunday 7/1/18 @ 2:48 PM
✅
339kj
75rpm
45%
18mph
Friday 3/30/18 @ 4:27 PM
✅
214kj
83rpm
41%
17mph
Saturday 5/12/18 @ 1:31 PM
206kj
83rpm
40%
17mph
Friday 4/27/18 @ 4:27 PM
✅
224kj
80rpm
43%
18mph
Saturday 4/28/18 @ 2:21 PM
193kj
78rpm
41%
17mph
Workouts
291
kj
Sunday 12/22/19
344
kj
Sunday 10/7/18