Shake and Bake
Workouts
Monday 4/27/20 @ 2:2 PM
188kj
71rpm
43%
16mph
Saturday 5/2/20 @ 3:11 PM
✅
287kj
81rpm
47%
19mph
Saturday 11/16/19 @ 2:5 PM
213kj
76rpm
44%
17mph
Saturday 11/16/19 @ 3:55 PM
✅
291kj
81rpm
47%
20mph
Monday 7/22/19 @ 1:45 PM
338kj
66rpm
43%
15mph
Sunday 7/28/19 @ 2:32 PM
✅
514kj
77rpm
47%
19mph
Thursday 7/4/19 @ 1:59 PM
276kj
77rpm
41%
16mph
Saturday 7/6/19 @ 1:11 PM
✅
414kj
80rpm
47%
19mph
Sunday 3/31/19 @ 1:58 PM
376kj
68rpm
44%
16mph
Sunday 3/31/19 @ 1:56 PM
✅
534kj
79rpm
46%
19mph
Friday 3/8/19 @ 12:58 PM
323kj
69rpm
47%
17mph
Sunday 3/10/19 @ 2:10 PM
✅
426kj
76rpm
49%
19mph
Monday 12/3/18 @ 1:15 PM
264kj
68rpm
43%
15mph
Saturday 12/1/18 @ 4:38 PM
✅
431kj
76rpm
49%
19mph
Friday 8/24/18 @ 11:58 AM
355kj
72rpm
47%
18mph
Saturday 8/25/18 @ 3:8 PM
✅
445kj
73rpm
50%
20mph
Friday 7/20/18 @ 12:0 PM
323kj
69rpm
45%
17mph
Saturday 7/21/18 @ 3:16 PM
✅
378kj
73rpm
47%
18mph
Saturday 10/28/17 @ 3:43 PM
348kj
77rpm
44%
18mph
Saturday 10/28/17 @ 3:39 PM
✅
417kj
76rpm
48%
19mph
Workouts
188
kj
Monday 4/27/20
213
kj
Saturday 11/16/19
276
kj
Thursday 7/4/19
348
kj
Saturday 10/28/17