Shake and Bake

Workouts

Tuesday 10/15/19 @ 10:0 PM
✅
204kj
80rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Friday 11/20/20 @ 2:5 AM
127kj
27rpm
59%
10mph
Friday 6/5/20 @ 5:28 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 10:41 PM
✅
103kj
23rpm
60%
8mph
Monday 1/7/19 @ 2:29 PM
✅
114kj
82rpm
37%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:31 PM
kj
rpm
%
0mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 204 kj
Tuesday 10/15/19
127 kj
Friday 11/20/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Friday 6/5/20
✅ 103 kj
Friday 6/5/20
20 min 80s Pop Ride
Denis Morton
✅ 114 kj
Monday 1/7/19
kj
Monday 1/7/19