Shake and Bake
Workouts
Saturday 11/13/21 @ 2:58 PM
106kj
71rpm
40%
15mph
Monday 5/3/21 @ 1:37 PM
✅
112kj
82rpm
37%
16mph
Friday 6/5/20 @ 5:28 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 11:31 AM
✅
164kj
69rpm
42%
15mph
Tuesday 4/3/18 @ 4:26 PM
✅
203kj
79rpm
41%
17mph
Friday 3/29/19 @ 11:22 AM
148kj
75rpm
38%
15mph
Sunday 7/1/18 @ 2:55 PM
✅
308kj
80rpm
41%
17mph
Sunday 7/1/18 @ 2:54 PM
244kj
71rpm
40%
15mph
Saturday 2/17/18 @ 11:0 AM
✅
304kj
75rpm
42%
16mph
Saturday 2/17/18 @ 11:0 AM
225kj
68rpm
40%
15mph
Wednesday 9/14/16 @ 1:57 PM
✅
140kj
67rpm
53%
19mph
Tuesday 12/19/17 @ 12:57 PM
28kj
51rpm
48%
14mph
Monday 8/22/16 @ 2:30 PM
✅
93kj
63rpm
55%
19mph
Friday 2/24/17 @ 12:36 PM
48kj
43rpm
54%
14mph
Saturday 2/13/16 @ 10:38 PM
21kj
60rpm
25%
7mph
Wednesday 2/1/17 @ 11:53 AM
✅
57kj
56rpm
41%
12mph