Shake and Bake

Workouts

Friday 2/5/21 @ 2:18 PM
183kj
75rpm
41%
16mph
30 min The Jess King Experience
Jess King
Tuesday 2/2/21 @ 1:45 PM
βœ…
218kj
82rpm
42%
17mph
Monday 8/22/16 @ 2:30 PM
93kj
63rpm
55%
19mph
10 min Climb Ride
Jess King
Tuesday 8/11/20 @ 1:32 PM
βœ…
97kj
69rpm
53%
20mph
Tuesday 4/7/20 @ 2:18 PM
124kj
73rpm
42%
16mph
20 min Low Impact Ride
Kendall Toole
Tuesday 3/10/20 @ 12:49 PM
βœ…
138kj
70rpm
45%
17mph
Monday 8/12/19 @ 1:49 PM
218kj
68rpm
47%
17mph
30 min Climb Ride
Hannah Corbin
Wednesday 3/25/20 @ 12:46 PM
βœ…
220kj
67rpm
47%
17mph
Thursday 2/13/20 @ 12:58 PM
245kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 12:54 PM
βœ…
257kj
89rpm
35%
16mph

Workouts

30 min The Jess King Experience
Jess King
183 kj
Friday 2/5/21
βœ… 218 kj
Tuesday 2/2/21
10 min Climb Ride
Jess King
93 kj
Monday 8/22/16
βœ… 97 kj
Tuesday 8/11/20
20 min Low Impact Ride
Kendall Toole
124 kj
Tuesday 4/7/20
βœ… 138 kj
Tuesday 3/10/20
30 min Climb Ride
Hannah Corbin
218 kj
Monday 8/12/19
βœ… 220 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
245 kj
Thursday 2/13/20
βœ… 257 kj
Thursday 2/13/20