Shake and Bake
Workouts
Friday 5/1/20 @ 1:54 PM
206kj
79rpm
41%
17mph
Thursday 6/25/20 @ 12:4 PM
✅
236kj
72rpm
46%
17mph
Monday 3/16/20 @ 1:59 PM
183kj
80rpm
40%
16mph
Monday 3/16/20 @ 3:40 PM
✅
254kj
76rpm
46%
18mph
Thursday 11/28/19 @ 1:0 PM
306kj
72rpm
44%
17mph
Thursday 11/28/19 @ 12:59 PM
✅
337kj
72rpm
46%
17mph
Thursday 8/8/19 @ 12:35 PM
203kj
82rpm
41%
17mph
Tuesday 11/12/19 @ 1:38 PM
✅
228kj
74rpm
45%
18mph
Tuesday 10/15/19 @ 10:0 PM
204kj
80rpm
41%
17mph
Tuesday 10/29/19 @ 1:1 PM
✅
229kj
77rpm
44%
18mph
Monday 4/22/19 @ 9:20 PM
268kj
70rpm
43%
16mph
Monday 4/22/19 @ 12:8 PM
✅
270kj
65rpm
45%
16mph
Monday 12/10/18 @ 2:9 PM
163kj
58rpm
44%
14mph
Tuesday 12/11/18 @ 2:38 PM
✅
230kj
75rpm
45%
18mph
Saturday 8/18/18 @ 12:29 PM
279kj
63rpm
44%
15mph
Tuesday 8/21/18 @ 1:22 PM
✅
359kj
72rpm
47%
18mph
Thursday 5/17/18 @ 9:36 PM
279kj
70rpm
42%
16mph
Saturday 5/19/18 @ 12:23 PM
✅
303kj
70rpm
44%
16mph
Saturday 5/5/18 @ 1:44 PM
301kj
67rpm
44%
16mph
Tuesday 5/8/18 @ 1:20 PM
✅
311kj
68rpm
45%
16mph
Workouts
206
kj
Friday 5/1/20
183
kj
Monday 3/16/20
306
kj
Thursday 11/28/19
163
kj
Monday 12/10/18
279
kj
Saturday 8/18/18
301
kj
Saturday 5/5/18