Shake and Bake
Workouts
Sunday 7/30/23 @ 1:0 PM
190kj
61rpm
48%
16mph
Wednesday 8/2/23 @ 5:15 PM
✅
244kj
65rpm
50%
18mph
Thursday 6/23/22 @ 11:38 PM
✅
139kj
70rpm
45%
17mph
Tuesday 6/21/22 @ 2:36 PM
134kj
79rpm
41%
17mph
Wednesday 6/1/22 @ 1:5 PM
132kj
59rpm
50%
17mph
Monday 6/6/22 @ 3:49 PM
✅
145kj
71rpm
46%
17mph
Monday 5/17/21 @ 4:5 PM
✅
135kj
68rpm
46%
17mph
Wednesday 5/19/21 @ 2:57 PM
125kj
77rpm
40%
16mph
Wednesday 2/10/21 @ 3:3 PM
✅
207kj
60rpm
50%
17mph
Sunday 2/7/21 @ 9:2 PM
171kj
66rpm
44%
16mph
Thursday 4/2/20 @ 1:54 PM
246kj
66rpm
51%
18mph
Thursday 7/9/20 @ 3:0 PM
✅
308kj
73rpm
52%
20mph
Wednesday 7/10/19 @ 2:16 AM
287kj
78rpm
41%
16mph
Thursday 6/25/20 @ 2:44 PM
✅
377kj
73rpm
47%
18mph
Wednesday 5/20/20 @ 1:56 PM
196kj
79rpm
41%
17mph
Tuesday 3/24/20 @ 4:53 PM
✅
242kj
78rpm
45%
18mph
Saturday 5/2/20 @ 3:56 PM
✅
226kj
74rpm
46%
18mph
Sunday 5/3/20 @ 4:5 PM
210kj
78rpm
42%
17mph
Tuesday 12/17/19 @ 3:52 PM
✅
214kj
79rpm
42%
17mph
Saturday 12/7/19 @ 1:18 AM
173kj
69rpm
42%
16mph
Workouts
287
kj
Wednesday 7/10/19
210
kj
Sunday 5/3/20