Shake and Bake

Workouts

Sunday 2/28/21 @ 5:21 PM
222kj
69rpm
47%
18mph
30 min Classic Rock Ride
Kendall Toole
Thursday 6/24/21 @ 12:29 AM
✅
305kj
91rpm
44%
20mph
Wednesday 2/24/21 @ 3:41 PM
315kj
65rpm
48%
17mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 8/25/20 @ 11:29 PM
✅
477kj
87rpm
46%
20mph
Wednesday 5/20/20 @ 3:15 PM
188kj
76rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 5/11/20 @ 6:11 PM
✅
242kj
81rpm
43%
18mph
Wednesday 5/20/20 @ 2:27 PM
329kj
73rpm
46%
18mph
45 min Live DJ Ride
Robin Arzón
Monday 5/11/20 @ 5:22 PM
✅
401kj
82rpm
44%
19mph
Wednesday 5/20/20 @ 1:17 PM
120kj
67rpm
51%
18mph
15 min Hip Hop Ride
Robin Arzón
Monday 5/11/20 @ 4:6 PM
✅
135kj
80rpm
46%
19mph
Sunday 5/10/20 @ 1:0 PM
25kj
84rpm
34%
15mph
5 min Intro to Climb
Cody Rigsby
Monday 4/27/20 @ 2:42 AM
✅
28kj
76rpm
39%
16mph
Sunday 3/22/20 @ 3:33 PM
210kj
76rpm
43%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
✅
313kj
86rpm
46%
20mph
Friday 1/31/20 @ 7:53 PM
184kj
70rpm
42%
16mph
30 min Pop Ride
Ally Love
Thursday 1/30/20 @ 4:26 PM
✅
287kj
81rpm
46%
20mph
Wednesday 8/21/19 @ 1:52 PM
✅
197kj
66rpm
55%
20mph
20 min Pop Ride
Olivia Amato
Wednesday 8/21/19 @ 1:53 PM
140kj
75rpm
43%
17mph
Wednesday 7/3/19 @ 7:48 PM
✅
174kj
85rpm
38%
16mph
30 min 90s Pop Ride
Robin Arzón
Thursday 6/27/19 @ 4:7 AM
kj
rpm
%
0mph

Workouts

30 min Classic Rock Ride
Kendall Toole
222 kj
Sunday 2/28/21
✅ 305 kj
Thursday 6/24/21
45 min Classic Rock Ride
Kendall Toole
315 kj
Wednesday 2/24/21
✅ 477 kj
Tuesday 8/25/20
30 min Hip Hop Ride
Robin Arzón
188 kj
Wednesday 5/20/20
✅ 242 kj
Monday 5/11/20
45 min Live DJ Ride
Robin Arzón
329 kj
Wednesday 5/20/20
✅ 401 kj
Monday 5/11/20
15 min Hip Hop Ride
Robin Arzón
120 kj
Wednesday 5/20/20
✅ 135 kj
Monday 5/11/20
5 min Intro to Climb
Cody Rigsby
25 kj
Sunday 5/10/20
✅ 28 kj
Monday 4/27/20
30 min Together We Go Far Ride
Robin Arzón
210 kj
Sunday 3/22/20
✅ 313 kj
Sunday 3/15/20
30 min Pop Ride
Ally Love
184 kj
Friday 1/31/20
✅ 287 kj
Thursday 1/30/20
20 min Pop Ride
Olivia Amato
✅ 197 kj
Wednesday 8/21/19
140 kj
Wednesday 8/21/19
30 min 90s Pop Ride
Robin Arzón
✅ 174 kj
Wednesday 7/3/19
kj
Thursday 6/27/19