Shake and Bake
Workouts
Sunday 2/28/21 @ 5:21 PM
222kj
69rpm
47%
18mph
Thursday 6/24/21 @ 12:29 AM
✅
305kj
91rpm
44%
20mph
Wednesday 2/24/21 @ 3:41 PM
315kj
65rpm
48%
17mph
Tuesday 8/25/20 @ 11:29 PM
✅
477kj
87rpm
46%
20mph
Wednesday 5/20/20 @ 3:15 PM
188kj
76rpm
42%
17mph
Monday 5/11/20 @ 6:11 PM
✅
242kj
81rpm
43%
18mph
Wednesday 5/20/20 @ 2:27 PM
329kj
73rpm
46%
18mph
Monday 5/11/20 @ 5:22 PM
✅
401kj
82rpm
44%
19mph
Wednesday 5/20/20 @ 1:17 PM
120kj
67rpm
51%
18mph
Monday 5/11/20 @ 4:6 PM
✅
135kj
80rpm
46%
19mph
Sunday 5/10/20 @ 1:0 PM
25kj
84rpm
34%
15mph
Monday 4/27/20 @ 2:42 AM
✅
28kj
76rpm
39%
16mph
Sunday 3/22/20 @ 3:33 PM
210kj
76rpm
43%
17mph
Sunday 3/15/20 @ 10:28 PM
✅
313kj
86rpm
46%
20mph
Friday 1/31/20 @ 7:53 PM
184kj
70rpm
42%
16mph
Thursday 1/30/20 @ 4:26 PM
✅
287kj
81rpm
46%
20mph
Wednesday 8/21/19 @ 1:52 PM
✅
197kj
66rpm
55%
20mph
Wednesday 8/21/19 @ 1:53 PM
140kj
75rpm
43%
17mph
Wednesday 7/3/19 @ 7:48 PM
✅
174kj
85rpm
38%
16mph
Thursday 6/27/19 @ 4:7 AM
kj
rpm
%
0mph
Workouts
315
kj
Wednesday 2/24/21
210
kj
Sunday 3/22/20