Shake and Bake

Workouts

Friday 9/1/23 @ 1:30 PM
114kj
63rpm
44%
15mph
20 min 2000s Ride
Jenn Sherman
Friday 9/8/23 @ 10:49 AM
βœ…
267kj
79rpm
53%
22mph
Monday 8/21/23 @ 12:35 PM
102kj
69rpm
40%
15mph
20 min Rock Ride
Emma Lovewell
Thursday 7/20/23 @ 10:41 AM
βœ…
273kj
82rpm
53%
22mph
Wednesday 1/4/23 @ 2:39 PM
127kj
67rpm
45%
16mph
20 min Rock Ride
Emma Lovewell
Sunday 2/12/23 @ 3:34 PM
βœ…
216kj
76rpm
50%
20mph
Friday 3/18/22 @ 1:46 PM
131kj
69rpm
45%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 4/6/22 @ 11:54 AM
βœ…
261kj
80rpm
53%
22mph
Tuesday 8/24/21 @ 1:35 PM
163kj
71rpm
48%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:37 AM
βœ…
278kj
81rpm
55%
23mph
Wednesday 6/30/21 @ 12:31 PM
130kj
69rpm
44%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 7/28/21 @ 11:56 AM
βœ…
247kj
85rpm
49%
21mph
Tuesday 5/5/20 @ 2:39 PM
113kj
80rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 11:46 AM
βœ…
342kj
84rpm
58%
24mph
Monday 6/24/19 @ 6:53 PM
131kj
79rpm
42%
16mph
20 min New Tracks Ride
Ally Love
Tuesday 6/25/19 @ 11:8 AM
βœ…
287kj
79rpm
56%
23mph
Tuesday 8/13/19 @ 1:25 PM
142kj
74rpm
45%
17mph
20 min New Tracks Ride
Ally Love
Wednesday 9/11/19 @ 10:49 AM
βœ…
276kj
81rpm
54%
22mph
Monday 7/29/19 @ 8:57 PM
136kj
76rpm
42%
17mph
20 min Pop Ride
Alex Toussaint
Tuesday 7/30/19 @ 10:43 AM
βœ…
305kj
79rpm
57%
23mph

Workouts

20 min 2000s Ride
Jenn Sherman
114 kj
Friday 9/1/23
βœ… 267 kj
Friday 9/8/23
20 min Rock Ride
Emma Lovewell
102 kj
Monday 8/21/23
βœ… 273 kj
Thursday 7/20/23
20 min Rock Ride
Emma Lovewell
127 kj
Wednesday 1/4/23
βœ… 216 kj
Sunday 2/12/23
20 min Low Impact Ride
Robin ArzΓ³n
131 kj
Friday 3/18/22
βœ… 261 kj
Wednesday 4/6/22
20 min Spotify Disney Hits Ride
Cody Rigsby
163 kj
Tuesday 8/24/21
βœ… 278 kj
Tuesday 9/21/21
20 min Low Impact Ride
Christine D'Ercole
130 kj
Wednesday 6/30/21
βœ… 247 kj
Wednesday 7/28/21
20 min Low Impact Ride
Emma Lovewell
113 kj
Tuesday 5/5/20
βœ… 342 kj
Tuesday 5/5/20
20 min New Tracks Ride
Ally Love
131 kj
Monday 6/24/19
βœ… 287 kj
Tuesday 6/25/19
20 min New Tracks Ride
Ally Love
142 kj
Tuesday 8/13/19
βœ… 276 kj
Wednesday 9/11/19
20 min Pop Ride
Alex Toussaint
136 kj
Monday 7/29/19
βœ… 305 kj
Tuesday 7/30/19