Shake and Bake
Workouts
Friday 9/1/23 @ 1:30 PM
114kj
63rpm
44%
15mph
Friday 9/8/23 @ 10:49 AM
✅
267kj
79rpm
53%
22mph
Monday 8/21/23 @ 12:35 PM
102kj
69rpm
40%
15mph
Thursday 7/20/23 @ 10:41 AM
✅
273kj
82rpm
53%
22mph
Wednesday 1/4/23 @ 2:39 PM
127kj
67rpm
45%
16mph
Sunday 2/12/23 @ 3:34 PM
✅
216kj
76rpm
50%
20mph
Friday 3/18/22 @ 1:46 PM
131kj
69rpm
45%
17mph
Wednesday 4/6/22 @ 11:54 AM
✅
261kj
80rpm
53%
22mph
Tuesday 8/24/21 @ 1:35 PM
163kj
71rpm
48%
18mph
Tuesday 9/21/21 @ 11:37 AM
✅
278kj
81rpm
55%
23mph
Wednesday 6/30/21 @ 12:31 PM
130kj
69rpm
44%
17mph
Wednesday 7/28/21 @ 11:56 AM
✅
247kj
85rpm
49%
21mph
Tuesday 5/5/20 @ 2:39 PM
113kj
80rpm
37%
16mph
Tuesday 5/5/20 @ 11:46 AM
✅
342kj
84rpm
58%
24mph
Monday 6/24/19 @ 6:53 PM
131kj
79rpm
42%
16mph
Tuesday 6/25/19 @ 11:8 AM
✅
287kj
79rpm
56%
23mph
Tuesday 8/13/19 @ 1:25 PM
142kj
74rpm
45%
17mph
Wednesday 9/11/19 @ 10:49 AM
✅
276kj
81rpm
54%
22mph
Monday 7/29/19 @ 8:57 PM
136kj
76rpm
42%
17mph
Tuesday 7/30/19 @ 10:43 AM
✅
305kj
79rpm
57%
23mph
Workouts
163
kj
Tuesday 8/24/21
130
kj
Wednesday 6/30/21