Shake and Bake
Workouts
Wednesday 11/23/22 @ 4:23 PM
86kj
69rpm
42%
16mph
Thursday 2/3/22 @ 2:38 PM
✅
119kj
83rpm
42%
18mph
Thursday 2/17/22 @ 3:36 PM
203kj
68rpm
54%
20mph
Friday 1/14/22 @ 2:37 PM
✅
221kj
86rpm
47%
21mph
Tuesday 8/24/21 @ 1:35 PM
163kj
71rpm
48%
18mph
Monday 8/23/21 @ 1:45 PM
✅
178kj
80rpm
45%
19mph
Friday 2/19/21 @ 11:37 AM
516kj
71rpm
45%
17mph
Sunday 5/9/21 @ 3:21 PM
✅
651kj
82rpm
44%
19mph
Friday 4/30/21 @ 4:13 PM
96kj
73rpm
38%
15mph
Thursday 4/15/21 @ 1:44 PM
✅
246kj
77rpm
45%
18mph
Saturday 2/6/21 @ 12:53 PM
343kj
75rpm
45%
18mph
Tuesday 2/11/20 @ 3:4 PM
✅
372kj
89rpm
40%
18mph
Monday 2/1/21 @ 8:0 PM
312kj
71rpm
45%
17mph
Saturday 10/17/20 @ 3:23 PM
✅
408kj
85rpm
43%
19mph
Sunday 7/26/20 @ 11:58 AM
349kj
66rpm
50%
18mph
Thursday 7/30/20 @ 1:28 PM
✅
405kj
82rpm
45%
19mph
Monday 4/6/20 @ 2:9 PM
144kj
70rpm
46%
17mph
Tuesday 4/14/20 @ 2:19 PM
✅
169kj
78rpm
45%
19mph
Sunday 4/5/20 @ 10:49 AM
354kj
70rpm
49%
18mph
Saturday 3/28/20 @ 3:52 PM
✅
392kj
79rpm
46%
19mph
Workouts
163
kj
Tuesday 8/24/21
516
kj
Friday 2/19/21
343
kj
Saturday 2/6/21