Shake and Bake

Workouts

Friday 3/25/22 @ 11:28 AM
✅
175kj
62rpm
54%
19mph
20 min 80s Rock Ride
Hannah Corbin
Tuesday 3/29/22 @ 7:46 PM
166kj
69rpm
48%
18mph
Tuesday 2/15/22 @ 12:28 PM
✅
243kj
61rpm
54%
18mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 2/15/22 @ 10:28 PM
142kj
62rpm
42%
15mph
Thursday 4/2/20 @ 1:54 PM
✅
246kj
66rpm
51%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/18/21 @ 3:6 AM
192kj
69rpm
44%
16mph
Tuesday 1/26/21 @ 12:4 PM
✅
65kj
67rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Saturday 1/9/21 @ 1:44 PM
60kj
71rpm
41%
16mph
Wednesday 12/9/20 @ 12:16 PM
✅
125kj
68rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 4:1 PM
90kj
57rpm
41%
13mph
Friday 4/17/20 @ 2:43 PM
87kj
86rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 10/28/20 @ 2:33 PM
✅
108kj
66rpm
41%
15mph
Monday 4/27/20 @ 1:35 PM
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 7/13/20 @ 3:12 PM
✅
72kj
77rpm
42%
17mph
Wednesday 4/29/20 @ 1:59 PM
259kj
72rpm
50%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 1:26 AM
✅
346kj
77rpm
53%
21mph
Tuesday 4/21/20 @ 9:43 PM
42kj
77rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/5/20 @ 8:41 PM
✅
57kj
71rpm
41%
16mph
Sunday 3/22/20 @ 3:33 PM
210kj
76rpm
43%
17mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
✅
313kj
70rpm
53%
20mph

Workouts

20 min 80s Rock Ride
Hannah Corbin
✅ 175 kj
Friday 3/25/22
166 kj
Tuesday 3/29/22
30 min 90s Rock Ride
Emma Lovewell
✅ 243 kj
Tuesday 2/15/22
142 kj
Tuesday 2/15/22
30 min Hip Hop Ride
Kendall Toole
✅ 246 kj
Thursday 4/2/20
192 kj
Sunday 4/18/21
10 min Climb Ride
Ben Alldis
✅ 65 kj
Tuesday 1/26/21
60 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
✅ 125 kj
Wednesday 12/9/20
90 kj
Tuesday 12/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Friday 4/17/20
✅ 108 kj
Wednesday 10/28/20
10 min Low Impact Ride
Ben Alldis
52 kj
Monday 4/27/20
✅ 72 kj
Monday 7/13/20
30 min HIIT Ride: Live from Home
Robin Arzón
259 kj
Wednesday 4/29/20
✅ 346 kj
Thursday 5/7/20
10 min Low Impact Ride
Christine D'Ercole
42 kj
Tuesday 4/21/20
✅ 57 kj
Sunday 4/5/20
30 min Together We Go Far Ride
Robin Arzón
210 kj
Sunday 3/22/20
✅ 313 kj
Thursday 3/19/20