Shake and Bake

Workouts

Sunday 5/23/21 @ 1:29 PM
401kj
70rpm
50%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:25 PM
380kj
83rpm
44%
19mph
Thursday 4/15/21 @ 8:57 PM
408kj
76rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/7/21 @ 2:45 PM
363kj
87rpm
42%
18mph
Sunday 1/17/21 @ 6:30 PM
416kj
74rpm
48%
19mph
45 min New Wave Ride
Christine D'Ercole
Thursday 1/21/21 @ 5:16 PM
333kj
76rpm
43%
17mph
Wednesday 12/30/20 @ 12:26 AM
260kj
83rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 1/6/21 @ 4:55 PM
219kj
81rpm
42%
17mph
Monday 2/10/20 @ 3:30 PM
142kj
74rpm
44%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Wednesday 8/26/20 @ 5:58 PM
152kj
91rpm
39%
18mph
Sunday 9/15/19 @ 8:29 PM
246kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 3:40 PM
239kj
94rpm
39%
18mph
Saturday 5/18/19 @ 1:57 PM
549kj
81rpm
46%
19mph
60 min 80s Ride
Christine D'Ercole
Wednesday 5/29/19 @ 1:44 PM
502kj
84rpm
44%
18mph
Thursday 2/7/19 @ 2:53 PM
142kj
85rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/9/19 @ 2:24 PM
152kj
88rpm
40%
18mph
Wednesday 12/19/18 @ 2:53 PM
237kj
81rpm
51%
21mph
20 min Y2K Ride
Jenn Sherman
Saturday 12/29/18 @ 1:36 PM
162kj
81rpm
44%
18mph
Thursday 8/2/18 @ 5:29 PM
280kj
83rpm
45%
19mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 11/14/18 @ 5:51 PM
226kj
84rpm
41%
18mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
401 kj
Sunday 5/23/21
380 kj
Sunday 5/23/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
408 kj
Thursday 4/15/21
363 kj
Friday 5/7/21
45 min New Wave Ride
Christine D'Ercole
416 kj
Sunday 1/17/21
333 kj
Thursday 1/21/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
260 kj
Wednesday 12/30/20
219 kj
Wednesday 1/6/21
20 min 90s Pop Ride
Christine D'Ercole
142 kj
Monday 2/10/20
152 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Sunday 9/15/19
239 kj
Thursday 6/11/20
60 min 80s Ride
Christine D'Ercole
549 kj
Saturday 5/18/19
502 kj
Wednesday 5/29/19
20 min Low Impact Ride
Christine D'Ercole
142 kj
Thursday 2/7/19
152 kj
Saturday 2/9/19
20 min Y2K Ride
Jenn Sherman
237 kj
Wednesday 12/19/18
162 kj
Saturday 12/29/18
30 min Low Impact Ride
Jenn Sherman
280 kj
Thursday 8/2/18
226 kj
Wednesday 11/14/18