Shake and Bake

Workouts

Wednesday 7/22/20 @ 11:27 PM
417kj
77rpm
48%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 8:25 PM
384kj
82rpm
44%
18mph
Saturday 2/8/20 @ 9:26 PM
253kj
81rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/15/20 @ 1:15 AM
294kj
84rpm
46%
19mph
Saturday 5/23/20 @ 1:59 PM
263kj
80rpm
45%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 12:49 AM
330kj
76rpm
51%
20mph
Tuesday 5/5/20 @ 4:0 PM
248kj
76rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Friday 5/8/20 @ 1:3 AM
257kj
77rpm
46%
18mph
Friday 5/1/20 @ 1:59 PM
224kj
78rpm
47%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 4:43 PM
323kj
82rpm
49%
20mph
Wednesday 4/29/20 @ 2:2 PM
257kj
79rpm
46%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 11:58 PM
319kj
80rpm
49%
20mph
Monday 4/27/20 @ 2:0 PM
253kj
78rpm
46%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 1:43 AM
325kj
81rpm
49%
20mph
Friday 4/24/20 @ 1:59 PM
273kj
85rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 12:31 AM
306kj
89rpm
45%
20mph
Saturday 3/21/20 @ 2:28 PM
396kj
78rpm
47%
19mph
45 min Pop Ride
Alex Toussaint
Thursday 4/2/20 @ 10:44 PM
522kj
66rpm
59%
21mph
Friday 12/27/19 @ 3:30 PM
254kj
78rpm
45%
19mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:33 PM
242kj
77rpm
46%
18mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
417 kj
Wednesday 7/22/20
384 kj
Friday 7/24/20
30 min Hip Hop Ride
Alex Toussaint
253 kj
Saturday 2/8/20
294 kj
Monday 6/15/20
30 min Together We Ride: Live From Home
Robin Arzón
263 kj
Saturday 5/23/20
330 kj
Monday 5/25/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
248 kj
Tuesday 5/5/20
257 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
224 kj
Friday 5/1/20
323 kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Robin Arzón
257 kj
Wednesday 4/29/20
319 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
253 kj
Monday 4/27/20
325 kj
Tuesday 4/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
273 kj
Friday 4/24/20
306 kj
Saturday 4/25/20
45 min Pop Ride
Alex Toussaint
396 kj
Saturday 3/21/20
522 kj
Thursday 4/2/20
30 min Best of the Decade Ride
Kendall Toole
254 kj
Friday 12/27/19
242 kj
Friday 12/27/19