Shake and Bake
Workouts
Wednesday 8/18/21 @ 11:59 AM
243kj
76rpm
45%
18mph
Wednesday 8/25/21 @ 10:55 AM
✅
329kj
87rpm
47%
21mph
Wednesday 3/31/21 @ 12:33 PM
193kj
75rpm
50%
20mph
Sunday 8/8/21 @ 12:5 PM
✅
223kj
76rpm
52%
21mph
Thursday 4/15/21 @ 8:57 PM
408kj
76rpm
48%
19mph
Tuesday 5/4/21 @ 10:58 AM
✅
487kj
87rpm
46%
21mph
Sunday 9/15/19 @ 8:29 PM
246kj
79rpm
44%
18mph
Thursday 4/1/21 @ 11:8 AM
✅
329kj
86rpm
47%
21mph
Monday 3/15/21 @ 8:58 PM
378kj
69rpm
49%
19mph
Wednesday 3/31/21 @ 11:5 AM
✅
495kj
86rpm
47%
21mph
Sunday 12/20/20 @ 6:29 PM
550kj
75rpm
48%
19mph
Saturday 12/26/20 @ 3:14 PM
✅
671kj
81rpm
50%
21mph
Sunday 12/13/20 @ 6:27 PM
401kj
73rpm
48%
19mph
Wednesday 12/16/20 @ 12:2 PM
✅
510kj
80rpm
50%
21mph
Friday 9/11/20 @ 12:0 PM
529kj
72rpm
49%
19mph
Saturday 9/19/20 @ 1:25 PM
✅
707kj
86rpm
48%
21mph
Saturday 2/16/19 @ 5:43 PM
579kj
78rpm
48%
20mph
Saturday 2/23/19 @ 2:15 PM
✅
644kj
81rpm
49%
20mph
Saturday 11/10/18 @ 2:58 PM
638kj
77rpm
50%
20mph
Saturday 11/10/18 @ 2:53 PM
✅
674kj
75rpm
52%
21mph
Workouts
243
kj
Wednesday 8/18/21
408
kj
Thursday 4/15/21
246
kj
Sunday 9/15/19
378
kj
Monday 3/15/21
401
kj
Sunday 12/13/20
529
kj
Friday 9/11/20