Shake and Bake

Workouts

Tuesday 10/13/20 @ 12:14 PM
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/3/20 @ 3:28 AM
25kj
46rpm
40%
11mph
Sunday 9/13/20 @ 1:30 PM
252kj
74rpm
47%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 9/16/20 @ 4:9 PM
159kj
79rpm
37%
15mph
Friday 5/8/20 @ 1:16 PM
134kj
80rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/21/20 @ 12:40 AM
115kj
82rpm
38%
16mph
Sunday 5/10/20 @ 5:9 PM
179kj
81rpm
46%
19mph
20 min Country Ride
Ally Love
Tuesday 4/28/20 @ 1:49 AM
49kj
60rpm
32%
11mph
Thursday 4/9/20 @ 2:56 PM
65kj
78rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 2:48 AM
46kj
85rpm
33%
14mph
Sunday 3/29/20 @ 3:58 PM
290kj
77rpm
49%
20mph
30 min Sundays with Love
Ally Love
Friday 4/3/20 @ 9:15 PM
5kj
47rpm
33%
8mph
Sunday 4/28/19 @ 6:45 PM
323kj
78rpm
51%
20mph
30 min Get Lifted Ride
Ally Love
Monday 4/29/19 @ 1:23 AM
155kj
84rpm
36%
15mph
Thursday 3/28/19 @ 2:55 PM
197kj
85rpm
46%
20mph
20 min Country Ride
Ally Love
Wednesday 4/10/19 @ 12:31 AM
83kj
83rpm
32%
14mph
Monday 3/4/19 @ 6:28 PM
343kj
78rpm
52%
21mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 12:41 AM
173kj
80rpm
39%
16mph
Monday 1/21/19 @ 2:54 PM
165kj
78rpm
45%
19mph
20 min Low Impact Ride
Hannah Corbin
Monday 1/21/19 @ 8:38 PM
107kj
93rpm
33%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
63 kj
Tuesday 10/13/20
25 kj
Tuesday 11/3/20
30 min Yacht Rock Ride
Jenn Sherman
252 kj
Sunday 9/13/20
159 kj
Wednesday 9/16/20
20 min Low Impact Ride
Emma Lovewell
134 kj
Friday 5/8/20
115 kj
Thursday 5/21/20
20 min Country Ride
Ally Love
179 kj
Sunday 5/10/20
49 kj
Tuesday 4/28/20
10 min Low Impact Ride
Christine D'Ercole
65 kj
Thursday 4/9/20
46 kj
Thursday 12/12/19
30 min Sundays with Love
Ally Love
290 kj
Sunday 3/29/20
5 kj
Friday 4/3/20
30 min Get Lifted Ride
Ally Love
323 kj
Sunday 4/28/19
155 kj
Monday 4/29/19
20 min Country Ride
Ally Love
197 kj
Thursday 3/28/19
83 kj
Wednesday 4/10/19
30 min Get Lifted Ride
Ally Love
343 kj
Monday 3/4/19
173 kj
Tuesday 3/5/19
20 min Low Impact Ride
Hannah Corbin
165 kj
Monday 1/21/19
107 kj
Monday 1/21/19