Shake and Bake

Workouts

Wednesday 3/17/21 @ 8:57 PM
175kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 9:0 PM
159kj
76rpm
45%
18mph
Wednesday 12/30/20 @ 12:26 AM
260kj
83rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/8/21 @ 9:56 PM
199kj
81rpm
41%
17mph
Tuesday 5/26/20 @ 8:28 PM
200kj
82rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 2:45 PM
140kj
72rpm
45%
17mph
Saturday 5/2/20 @ 12:45 PM
62kj
83rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 10:52 PM
56kj
88rpm
35%
16mph
Friday 5/25/18 @ 1:29 PM
418kj
79rpm
47%
19mph
45 min Low Impact Ride
Ally Love
Monday 4/20/20 @ 8:8 PM
274kj
76rpm
40%
16mph
Saturday 3/28/20 @ 1:59 PM
272kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 4:24 PM
182kj
79rpm
43%
17mph
Friday 12/20/19 @ 4:29 PM
257kj
78rpm
46%
19mph
30 min Holiday Ride
Cody Rigsby
Thursday 3/5/20 @ 10:20 PM
205kj
73rpm
43%
17mph
Saturday 2/1/20 @ 9:30 PM
214kj
79rpm
42%
17mph
30 min Low Impact Ride
Kendall Toole
Saturday 2/1/20 @ 9:24 PM
195kj
81rpm
39%
17mph
Friday 1/24/20 @ 1:28 AM
256kj
76rpm
47%
19mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 2/1/20 @ 8:15 PM
195kj
69rpm
44%
16mph
Monday 3/11/19 @ 3:30 PM
270kj
81rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 12/20/19 @ 12:22 AM
159kj
83rpm
36%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
175 kj
Wednesday 3/17/21
159 kj
Monday 4/26/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
260 kj
Wednesday 12/30/20
199 kj
Friday 1/8/21
20 min Pop Ride
Cody Rigsby
200 kj
Tuesday 5/26/20
140 kj
Sunday 5/31/20
10 min Low Impact Ride
Christine D'Ercole
62 kj
Saturday 5/2/20
56 kj
Thursday 3/5/20
45 min Low Impact Ride
Ally Love
418 kj
Friday 5/25/18
274 kj
Monday 4/20/20
30 min Pop Ride
Cody Rigsby
272 kj
Saturday 3/28/20
182 kj
Monday 3/30/20
30 min Holiday Ride
Cody Rigsby
257 kj
Friday 12/20/19
205 kj
Thursday 3/5/20
30 min Low Impact Ride
Kendall Toole
214 kj
Saturday 2/1/20
195 kj
Saturday 2/1/20
30 min Billie Eilish Ride
Kendall Toole
256 kj
Friday 1/24/20
195 kj
Saturday 2/1/20
30 min Low Impact Ride
Christine D'Ercole
270 kj
Monday 3/11/19
159 kj
Friday 12/20/19